12.0 km | 01:15:37 | 06:17/km日期: 2019-11-18 16:11 - 平均心率: 123 - 卡路里: 508 Cal - 平均步頻: 184
Pace: 06'35" / 06'30" / 06'23" / 06'33" / 06'16" / 06'04" / 06'03" / 07'13" / 06'19" / 06'27" / 06'09" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 1000 / 1000 |
| 2 | | 06'30" (+00'32") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'26" (+00'28") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 05'39" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 06'33" | 00:26'01" |
| 5 | 06'16" | 00:32'17" |
| 6 | 06'04" | 00:38'21" |
| 7 | 06'03" | 00:44'24" |
| 8 | 07'13" | 00:51'37" |
| 9 | 06'19" | 00:57'56" |
| 10 | 06'27" | 01:04'23" |
| 11 | 06'09" | 01:10'32" |
| 12 | 05'58" | 01:16'30" |
| 12.0 | 05'33" | 01:16'33" |
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