21.3 km | 02:57:48 | 08:20/km日期: 2019-11-17 15:17 - 總爬升: 243 m - 平均心率: 125 - 卡路里: 1347 Cal - 平均步頻: 154
Pace: 06'35" / 07'43" / 10'45" / 08'19" / 08'00" / 09'29" / 08'08" / 08'32" / 08'18" / 10'40" / 06'05" / 09'05" / 30'04" / 15'40" / 06'53" / 09'50" / 08'29" / 18'14" / 07'27" / 09'07" / 08'00" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'30") | 1000 / 1000 |
| 2 | | 07'43" (+01'39") | 1000 / 2000 |
| 3 | | 09'46" (+03'42") | 1000 / 3000 |
| 4 | | 08'07" (+02'03") | 1000 / 4000 |
| 5 | | 08'00" (+01'56") | 1000 / 5000 |
| 6 | | 07'46" (+01'42") | 1000 / 6000 |
| 7 | | 08'07" (+02'03") | 1000 / 7000 |
| 8 | | 08'32" (+02'28") | 1000 / 8000 |
| 9 | | 08'18" (+02'14") | 1000 / 9000 |
| 10 | | 10'39" (+04'35") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 09'05" (+03'01") | 1000 / 12000 |
| 13 | | 09'29" (+03'25") | 1000 / 13000 |
| 14 | | 09'36" (+03'32") | 1000 / 14000 |
| 15 | | 06'53" (+00'49") | 1000 / 15000 |
| 16 | | 08'45" (+02'41") | 1000 / 16000 |
| 17 | | 08'28" (+02'24") | 1000 / 17000 |
| 18 | | 08'33" (+02'29") | 1000 / 18000 |
| 19 | | 07'27" (+01'23") | 1000 / 19000 |
| 20 | | 09'07" (+03'03") | 1000 / 20000 |
| 21 | | 07'59" (+01'55") | 1000 / 21000 |
| 22 | | 08'22" (+02'18") | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'43" | 00:14'18" |
| 3 | 10'45" | 00:25'03" |
| 4 | 08'19" | 00:33'22" |
| 5 | 08'00" | 00:41'22" |
| 6 | 09'29" | 00:50'51" |
| 7 | 08'08" | 00:58'59" |
| 8 | 08'32" | 01:07'31" |
| 9 | 08'18" | 01:15'49" |
| 10 | 10'40" | 01:26'29" |
| 11 | 06'05" | 01:32'34" |
| 12 | 09'05" | 01:41'39" |
| 13 | 30'04" | 02:11'43" |
| 14 | 15'40" | 02:27'23" |
| 15 | 06'53" | 02:34'16" |
| 16 | 09'50" | 02:44'06" |
| 17 | 08'29" | 02:52'35" |
| 18 | 18'14" | 03:10'49" |
| 19 | 07'27" | 03:18'16" |
| 20 | 09'07" | 03:27'23" |
| 21 | 08'00" | 03:35'23" |
| 21.3 | 08'21" | 03:38'04" |
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