22.0 km | 02:39:42 | 07:15/km日期: 2013-11-24 07:09 - 平均心率: 73 - 卡路里: 1906 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'18" / 05'40" / 05'35" / 05'48" / 05'53" / 06'58" / 07'12" / 06'10" / 06'48" / 08'19" / 06'14" / 07'27" / 07'10" / 07'23" / 06'42" / 08'23" / 07'22" / 07'43" / 07'14" / 07'40" / 10'49" / 09'27" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 1006 / 1006 |
| 2 | | 05'40" (+00'08") | 1005 / 2012 |
| 3 | | 05'32" | 1009 / 3022 |
| 4 | | 05'48" (+00'16") | 1002 / 4025 |
| 5 | | 06'04" (+00'32") | 1011 / 5036 |
| 6 | | 06'46" (+01'14") | 1004 / 6041 |
| 7 | | 07'13" (+01'41") | 1008 / 7049 |
| 8 | | 06'09" (+00'37") | 1009 / 8059 |
| 9 | | 06'51" (+01'19") | 1007 / 9066 |
| 10 | | 08'12" (+02'40") | 1014 / 10081 |
| 11 | | 06'14" (+00'42") | 1002 / 11083 |
| 12 | | 07'25" (+01'53") | 1014 / 12097 |
| 13 | | 07'12" (+01'40") | 1007 / 13105 |
| 14 | | 07'22" (+01'50") | 1006 / 14112 |
| 15 | | 07'08" (+01'36") | 1006 / 15119 |
| 16 | | 08'01" (+02'29") | 1005 / 16125 |
| 17 | | 07'37" (+02'05") | 1013 / 17138 |
| 18 | | 07'28" (+01'56") | 1006 / 18145 |
| 19 | | 07'29" (+01'57") | 1004 / 19150 |
| 20 | | 07'56" (+02'24") | 1015 / 20165 |
| 21 | | 10'43" (+05'11") | 1009 / 21175 |
| 22 | | 09'03" (+03'31") | 975 / 22150 |
| 23 | | 10'28" (+04'56") | 3 / 22154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 61.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'40" | 00:11'58" |
| 3 | 05'35" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'53" | 00:29'14" |
| 6 | 06'58" | 00:36'12" |
| 7 | 07'12" | 00:43'24" |
| 8 | 06'10" | 00:49'34" |
| 9 | 06'48" | 00:56'22" |
| 10 | 08'19" | 01:04'41" |
| 11 | 06'14" | 01:10'55" |
| 12 | 07'27" | 01:18'22" |
| 13 | 07'10" | 01:25'32" |
| 14 | 07'23" | 01:32'55" |
| 15 | 06'42" | 01:39'37" |
| 16 | 08'23" | 01:48'00" |
| 17 | 07'22" | 01:55'22" |
| 18 | 07'43" | 02:03'05" |
| 19 | 07'14" | 02:10'19" |
| 20 | 07'40" | 02:17'59" |
| 21 | 10'49" | 02:28'48" |
| 22 | 09'27" | 02:38'15" |
| 22.0 | -96'-39" | 02:39'42" |
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