11.1 km | 01:02:59 | 05:40/km日期: 2019-11-16 17:30 - 總爬升: 161 m - 平均心率: 139 - 卡路里: 470 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68%
Pace: 06'06" / 05'52" / 05'43" / 05'33" / 05'31" / 05'58" / 05'26" / 05'37" / 05'23" / 06'02" / 05'12" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'54") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'47") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'50") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'40" (+00'29") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 172.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'43" | 00:17'41" |
| 4 | 05'33" | 00:23'14" |
| 5 | 05'31" | 00:28'45" |
| 6 | 05'58" | 00:34'43" |
| 7 | 05'26" | 00:40'09" |
| 8 | 05'37" | 00:45'46" |
| 9 | 05'23" | 00:51'09" |
| 10 | 06'02" | 00:57'11" |
| 11 | 05'12" | 01:02'23" |
| 11.1 | 05'39" | 01:02'59" |
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