21.0 km | 02:52:20 | 08:12/km日期: 2019-11-17 05:34 - 總爬升: 186 m - 平均心率: 130 - 卡路里: 1110 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 65%
Pace: 08'27" / 08'32" / 07'26" / 09'07" / 06'39" / 06'27" / 08'18" / 06'30" / 06'52" / 10'16" / 18'27" / 07'56" / 06'42" / 06'46" / 07'46" / 10'00" / 08'40" / 06'43" / 07'28" / 06'28" / 06'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'00") | 1000 / 1000 |
| 2 | | 08'32" (+02'05") | 1000 / 2000 |
| 3 | | 07'25" (+00'58") | 1000 / 3000 |
| 4 | | 09'06" (+02'39") | 1000 / 4000 |
| 5 | | 06'38" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 08'18" (+01'51") | 1000 / 7000 |
| 8 | | 06'29" (+00'02") | 1000 / 8000 |
| 9 | | 06'52" (+00'25") | 1000 / 9000 |
| 10 | | 10'14" (+03'47") | 1000 / 10000 |
| 11 | | 18'28" (+12'01") | 1000 / 11000 |
| 12 | | 07'56" (+01'29") | 1000 / 12000 |
| 13 | | 06'42" (+00'15") | 1000 / 13000 |
| 14 | | 06'45" (+00'18") | 1000 / 14000 |
| 15 | | 07'45" (+01'18") | 1000 / 15000 |
| 16 | | 10'00" (+03'33") | 1000 / 16000 |
| 17 | | 08'40" (+02'13") | 1000 / 17000 |
| 18 | | 06'43" (+00'16") | 1000 / 18000 |
| 19 | | 07'27" (+01'00") | 1000 / 19000 |
| 20 | | 06'27" | 1000 / 20000 |
| 21 | | 06'49" (+00'22") | 1000 / 21000 |
| 22 | | 05'40" | 4 / 21004 |
彰化吳小詩
留言 
展開計圈分析
