21.0 km | 02:29:47 | 07:07/km日期: 2019-11-17 05:48 - 總爬升: 405 m - 平均心率: 148 - 卡路里: 1379 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85%
Pace: 07'04" / 07'07" / 07'11" / 06'47" / 06'48" / 07'10" / 06'16" / 19'00" / 07'45" / 14'30" / 08'32" / 18'42" / 06'28" / 06'03" / 22'24" / 05'33" / 05'24" / 05'35" / 05'58" / 05'42" / 12'48" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'41") | 1000 / 1000 |
| 2 | | 07'07" (+01'44") | 1000 / 2000 |
| 3 | | 07'10" (+01'47") | 1000 / 3000 |
| 4 | | 06'46" (+01'23") | 1000 / 4000 |
| 5 | | 06'48" (+01'25") | 1000 / 5000 |
| 6 | | 07'10" (+01'47") | 1000 / 6000 |
| 7 | | 06'15" (+00'52") | 1000 / 7000 |
| 8 | | 06'48" (+01'25") | 1000 / 8000 |
| 9 | | 07'45" (+02'22") | 1000 / 9000 |
| 10 | | 10'06" (+04'43") | 1000 / 10000 |
| 11 | | 08'31" (+03'08") | 1000 / 11000 |
| 12 | | 08'25" (+03'02") | 1000 / 12000 |
| 13 | | 06'28" (+01'05") | 1000 / 13000 |
| 14 | | 06'02" (+00'39") | 1000 / 14000 |
| 15 | | 05'50" (+00'27") | 1000 / 15000 |
| 16 | | 05'32" (+00'09") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 05'35" (+00'12") | 1000 / 18000 |
| 19 | | 05'58" (+00'35") | 1000 / 19000 |
| 20 | | 05'42" (+00'19") | 1000 / 20000 |
| 21 | | 12'47" (+07'24") | 1000 / 21000 |
| 22 | | 11'11" (+05'48") | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
101.67 km 
母子🐊 🐊Y拖三代 小黃 累積 :
1014.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'07" | 00:14'11" |
| 3 | 07'11" | 00:21'22" |
| 4 | 06'47" | 00:28'09" |
| 5 | 06'48" | 00:34'57" |
| 6 | 07'10" | 00:42'07" |
| 7 | 06'16" | 00:48'23" |
| 8 | 19'00" | 01:07'23" |
| 9 | 07'45" | 01:15'08" |
| 10 | 14'30" | 01:29'38" |
| 11 | 08'32" | 01:38'10" |
| 12 | 18'42" | 01:56'52" |
| 13 | 06'28" | 02:03'20" |
| 14 | 06'03" | 02:09'23" |
| 15 | 22'24" | 02:31'47" |
| 16 | 05'33" | 02:37'20" |
| 17 | 05'24" | 02:42'44" |
| 18 | 05'35" | 02:48'19" |
| 19 | 05'58" | 02:54'17" |
| 20 | 05'42" | 02:59'59" |
| 21 | 12'48" | 03:12'47" |
| 21.0 | 10'56" | 03:13'13" |
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