17.6 km | 01:45:09 | 05:57/km日期: 2019-11-17 08:04 - 總爬升: 401 m - 平均心率: 158 - 卡路里: 983 Cal - 總步數: 19420 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 90%
Pace: 06'44" / 06'57" / 06'43" / 06'34" / 05'54" / 05'57" / 05'56" / 05'56" / 05'55" / 06'24" / 05'38" / 05'31" / 05'46" / 05'15" / 05'23" / 05'16" / 05'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'34") | 1004 / 1004 | 178 / 83 |
| 2 | | 06'56" (+01'47") | 1000 / 2004 | 181 / 79 |
| 3 | | 06'42" (+01'33") | 1008 / 3013 | 182 / 81 |
| 4 | | 06'30" (+01'21") | 1000 / 4014 | 184 / 83 |
| 5 | | 05'53" (+00'44") | 1000 / 5015 | 185 / 91 |
| 6 | | 05'56" (+00'47") | 1001 / 6016 | 185 / 90 |
| 7 | | 05'56" (+00'47") | 1007 / 7024 | 185 / 90 |
| 8 | | 05'52" (+00'43") | 1001 / 8025 | 185 / 91 |
| 9 | | 05'56" (+00'47") | 1004 / 9029 | 186 / 90 |
| 10 | | 06'21" (+01'12") | 1007 / 10036 | 184 / 85 |
| 11 | | 05'35" (+00'26") | 1007 / 11044 | 186 / 95 |
| 12 | | 05'31" (+00'22") | 1007 / 12051 | 186 / 96 |
| 13 | | 05'41" (+00'32") | 1003 / 13055 | 185 / 94 |
| 14 | | 05'14" (+00'05") | 1002 / 14057 | 185 / 103 |
| 15 | | 05'24" (+00'15") | 1008 / 15065 | 186 / 99 |
| 16 | | 05'09" | 1010 / 16075 | 186 / 103 |
| 17 | | 05'21" (+00'12") | 1007 / 17083 | 185 / 100 |
| 18 | | 06'04" (+00'55") | 634 / 17717 | 181 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
188.41 km 
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'57" | 00:13'41" |
| 3 | 06'43" | 00:20'24" |
| 4 | 06'34" | 00:26'58" |
| 5 | 05'54" | 00:32'52" |
| 6 | 05'57" | 00:38'49" |
| 7 | 05'56" | 00:44'45" |
| 8 | 05'56" | 00:50'41" |
| 9 | 05'55" | 00:56'36" |
| 10 | 06'24" | 01:03'00" |
| 11 | 05'38" | 01:08'38" |
| 12 | 05'31" | 01:14'09" |
| 13 | 05'46" | 01:19'55" |
| 14 | 05'15" | 01:25'10" |
| 15 | 05'23" | 01:30'33" |
| 16 | 05'16" | 01:35'49" |
| 17 | 05'22" | 01:41'11" |
| 17.6 | 06'15" | 01:45'09" |
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