17.0 km | 01:30:23 | 05:18/km日期: 2019-11-16 16:21 - 平均心率: 160 - 卡路里: 1195 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 60%
Pace: 05'44" / 05'27" / 05'29" / 05'33" / 05'26" / 05'17" / 05'16" / 05'13" / 05'18" / 05'14" / 05'07" / 05'06" / 05'11" / 05'03" / 05'14" / 05'31" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'11" (+00'09") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'30" (+00'28") | 1000 / 16000 |
| 17 | | 05'14" (+00'12") | 1000 / 17000 |
| 18 | | 03'56" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 284.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 05'33" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'17" | 00:32'56" |
| 7 | 05'16" | 00:38'12" |
| 8 | 05'13" | 00:43'25" |
| 9 | 05'18" | 00:48'43" |
| 10 | 05'14" | 00:53'57" |
| 11 | 05'07" | 00:59'04" |
| 12 | 05'06" | 01:04'10" |
| 13 | 05'11" | 01:09'21" |
| 14 | 05'03" | 01:14'24" |
| 15 | 05'14" | 01:19'38" |
| 16 | 05'31" | 01:25'09" |
| 17 | 05'14" | 01:30'23" |
| 17.0 | 06'13" | 01:30'25" |
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