8.0 km | 00:55:29 | 06:54/km日期: 2014-08-05 18:30 - 卡路里: 579 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'26" / 06'36" / 06'25" / 06'32" / 09'15" / 07'00" / 07'27" / 07'09" / 107'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 461 / 461 |
| 2 | | 07'03" (+00'51") | 422 / 884 |
| 3 | | 07'05" (+00'53") | 422 / 1307 |
| 4 | | 07'00" (+00'48") | 422 / 1730 |
| 5 | | 07'12" (+01'00") | 422 / 2153 |
| 6 | | 07'05" (+00'53") | 422 / 2576 |
| 7 | | 06'51" (+00'39") | 422 / 2999 |
| 8 | | 06'58" (+00'46") | 422 / 3422 |
| 9 | | 07'12" (+01'00") | 422 / 3845 |
| 10 | | 06'53" (+00'41") | 422 / 4268 |
| 11 | | 13'21" (+07'09") | 422 / 4691 |
| 12 | | 07'03" (+00'51") | 422 / 5114 |
| 13 | | 07'33" (+01'21") | 422 / 5537 |
| 14 | | 07'36" (+01'24") | 422 / 5960 |
| 15 | | 07'17" (+01'05") | 422 / 6383 |
| 16 | | 07'33" (+01'21") | 422 / 6806 |
| 17 | | 07'29" (+01'17") | 422 / 7229 |
| 18 | | 07'36" (+01'24") | 422 / 7652 |
| 19 | | 07'24" (+01'12") | 422 / 8075 |
8月累積里程 : 32.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'36" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 06'32" | 00:25'59" |
| 5 | 09'15" | 00:35'14" |
| 6 | 07'00" | 00:42'14" |
| 7 | 07'27" | 00:49'41" |
| 8 | 07'09" | 00:56'50" |
| 8.1 | 38'40" | 01:00'43" |
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