40.9 km | 05:29:27 | 08:03/km日期: 2014-06-29 06:03 - 總爬升: 1083 m - 卡路里: 2133 Cal - 溫度: 27°C - 濕度: 94%
Pace: 08'20" / 07'31" / 07'30" / 08'09" / 08'40" / 08'11" / 09'49" / 07'31" / 07'40" / 07'00" / 06'29" / 07'41" / 06'20" / 07'19" / 06'21" / 09'10" / 10'00" / 11'49" / 08'11" / 05'49" / 11'00" / 07'01" / 06'49" / 08'51" / 09'40" / 06'50" / 06'30" / 09'49" / 12'00" / 11'10" / 06'51" / 08'00" / 07'40" / 07'10" / 06'30" / 06'59" / 06'21" / 07'59" / 06'01" / 06'20" / 05'59" / 05'09" /
6月累積里程 : 442.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'31" | 00:15'51" |
3 | 07'30" | 00:23'21" |
4 | 08'09" | 00:31'30" |
5 | 08'40" | 00:40'10" |
6 | 08'11" | 00:48'21" |
7 | 09'49" | 00:58'10" |
8 | 07'31" | 01:05'41" |
9 | 07'40" | 01:13'21" |
10 | 07'00" | 01:20'21" |
11 | 06'29" | 01:26'50" |
12 | 07'41" | 01:34'31" |
13 | 06'20" | 01:40'51" |
14 | 07'19" | 01:48'10" |
15 | 06'21" | 01:54'31" |
16 | 09'10" | 02:03'41" |
17 | 10'00" | 02:13'41" |
18 | 11'49" | 02:25'30" |
19 | 08'11" | 02:33'41" |
20 | 05'49" | 02:39'30" |
21 | 11'00" | 02:50'30" |
22 | 07'01" | 02:57'31" |
23 | 06'49" | 03:04'20" |
24 | 08'51" | 03:13'11" |
25 | 09'40" | 03:22'51" |
26 | 06'50" | 03:29'41" |
27 | 06'30" | 03:36'11" |
28 | 09'49" | 03:46'00" |
29 | 12'00" | 03:58'00" |
30 | 11'10" | 04:09'10" |
31 | 06'51" | 04:16'01" |
32 | 08'00" | 04:24'01" |
33 | 07'40" | 04:31'41" |
34 | 07'10" | 04:38'51" |
35 | 06'30" | 04:45'21" |
36 | 06'59" | 04:52'20" |
37 | 06'21" | 04:58'41" |
38 | 07'59" | 05:06'40" |
39 | 06'01" | 05:12'41" |
40 | 06'20" | 05:19'01" |
41 | 05'59" | 05:25'00" |
41.8 | 05'28" | 05:29'27" |