42.0 km | 04:29:13 | 06:24/km日期: 2013-11-24 06:00 - 總爬升: 155 m - 卡路里: 2191 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'41" / 05'20" / 05'29" / 05'51" / 05'40" / 06'21" / 05'39" / 04'59" / 06'11" / 05'50" / 05'50" / 05'09" / 05'00" / 05'11" / 06'09" / 06'01" / 06'20" / 06'10" / 05'50" / 05'50" / 05'49" / 07'00" / 05'50" / 05'51" / 06'00" / 06'00" / 07'09" / 06'10" / 06'31" / 07'40" / 06'10" / 08'10" / 06'40" / 06'29" / 07'40" / 06'50" / 08'41" / 07'10" / 07'29" / 07'00" / 07'41" / 07'20" / 03'27" /
11月累積里程 : 544.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'51" | 00:22'21" |
| 5 | 05'40" | 00:28'01" |
| 6 | 06'21" | 00:34'22" |
| 7 | 05'39" | 00:40'01" |
| 8 | 04'59" | 00:45'00" |
| 9 | 06'11" | 00:51'11" |
| 10 | 05'50" | 00:57'01" |
| 11 | 05'50" | 01:02'51" |
| 12 | 05'09" | 01:08'00" |
| 13 | 05'00" | 01:13'00" |
| 14 | 05'11" | 01:18'11" |
| 15 | 06'09" | 01:24'20" |
| 16 | 06'01" | 01:30'21" |
| 17 | 06'20" | 01:36'41" |
| 18 | 06'10" | 01:42'51" |
| 19 | 05'50" | 01:48'41" |
| 20 | 05'50" | 01:54'31" |
| 21 | 05'49" | 02:00'20" |
| 22 | 07'00" | 02:07'20" |
| 23 | 05'50" | 02:13'10" |
| 24 | 05'51" | 02:19'01" |
| 25 | 06'00" | 02:25'01" |
| 26 | 06'00" | 02:31'01" |
| 27 | 07'09" | 02:38'10" |
| 28 | 06'10" | 02:44'20" |
| 29 | 06'31" | 02:50'51" |
| 30 | 07'40" | 02:58'31" |
| 31 | 06'10" | 03:04'41" |
| 32 | 08'10" | 03:12'51" |
| 33 | 06'40" | 03:19'31" |
| 34 | 06'29" | 03:26'00" |
| 35 | 07'40" | 03:33'40" |
| 36 | 06'50" | 03:40'30" |
| 37 | 08'41" | 03:49'11" |
| 38 | 07'10" | 03:56'21" |
| 39 | 07'29" | 04:03'50" |
| 40 | 07'00" | 04:10'50" |
| 41 | 07'41" | 04:18'31" |
| 42 | 07'20" | 04:25'51" |
| 42.5 | 06'51" | 04:29'13" |
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