10.3 km | 01:14:20 | 07:11/km日期: 2019-11-14 20:15 - 天氣: 正～ - 卡路里: 860 Cal - 平均步頻: 172
Pace: 07'15" / 07'21" / 06'55" / 06'50" / 06'51" / 06'57" / 07'02" / 07'39" / 06'44" / 07'34" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'28") | 991 / 991 |
| 2 | | 07'18" (+00'34") | 1005 / 1997 |
| 3 | | 06'54" (+00'10") | 1016 / 3013 |
| 4 | | 06'52" (+00'08") | 994 / 4008 |
| 5 | | 06'48" (+00'04") | 1005 / 5013 |
| 6 | | 06'58" (+00'14") | 1010 / 6023 |
| 7 | | 06'59" (+00'15") | 1005 / 7029 |
| 8 | | 07'37" (+00'53") | 1060 / 8090 |
| 9 | | 06'44" | 1013 / 9103 |
| 10 | | 07'37" (+00'53") | 1004 / 10108 |
| 11 | | 06'58" (+00'14") | 315 / 10423 |
11月累積里程 :
172.67 km 
ASICS GEL-KAYANO 26 累積 :
1508.1 kmAndroid - Sony I4293 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'21" | 00:14'36" |
| 3 | 06'55" | 00:21'31" |
| 4 | 06'50" | 00:28'21" |
| 5 | 06'51" | 00:35'12" |
| 6 | 06'57" | 00:42'09" |
| 7 | 07'02" | 00:49'11" |
| 8 | 07'39" | 00:56'50" |
| 9 | 06'44" | 01:03'34" |
| 10 | 07'34" | 01:11'08" |
| 10.4 | 06'55" | 01:14'04" |
展開計圈分析
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