8.2 km | 00:48:38 | 05:56/km日期: 2019-11-13 18:31 - 平均心率: 187 - 卡路里: 533 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 70%
Pace: 06'13" / 06'05" / 05'56" / 05'51" / 06'03" / 05'56" / 06'00" / 05'41" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 231 / 231 |
| 2 | | 06'22" (+01'32") | 222 / 454 |
| 3 | | 06'12" (+01'22") | 217 / 671 |
| 4 | | 06'09" (+01'19") | 222 / 893 |
| 5 | | 06'12" (+01'22") | 220 / 1113 |
| 6 | | 06'17" (+01'27") | 219 / 1333 |
| 7 | | 05'54" (+01'04") | 220 / 1553 |
| 8 | | 05'53" (+01'03") | 215 / 1768 |
| 9 | | 06'09" (+01'19") | 211 / 1980 |
| 10 | | 06'05" (+01'15") | 215 / 2195 |
| 11 | | 05'56" (+01'06") | 213 / 2409 |
| 12 | | 06'02" (+01'12") | 215 / 2624 |
| 13 | | 06'06" (+01'16") | 210 / 2834 |
| 14 | | 05'54" (+01'04") | 214 / 3048 |
| 15 | | 05'58" (+01'08") | 214 / 3263 |
| 16 | | 05'53" (+01'03") | 212 / 3475 |
| 17 | | 05'48" (+00'58") | 215 / 3691 |
| 18 | | 05'49" (+00'59") | 214 / 3905 |
| 19 | | 05'46" (+00'56") | 210 / 4116 |
| 20 | | 06'05" (+01'15") | 216 / 4332 |
| 21 | | 06'05" (+01'15") | 202 / 4534 |
| 22 | | 05'59" (+01'09") | 211 / 4745 |
| 23 | | 06'01" (+01'11") | 213 / 4958 |
| 24 | | 06'06" (+01'16") | 215 / 5174 |
| 25 | | 05'52" (+01'02") | 212 / 5386 |
| 26 | | 05'48" (+00'58") | 215 / 5601 |
| 27 | | 05'56" (+01'06") | 213 / 5815 |
| 28 | | 05'51" (+01'01") | 213 / 6028 |
| 29 | | 05'58" (+01'08") | 212 / 6240 |
| 30 | | 05'58" (+01'08") | 211 / 6452 |
| 31 | | 05'51" (+01'01") | 219 / 6671 |
| 32 | | 05'52" (+01'02") | 212 / 6884 |
| 33 | | 05'51" (+01'01") | 213 / 7098 |
| 34 | | 05'54" (+01'04") | 217 / 7315 |
| 35 | | 06'11" (+01'21") | 215 / 7530 |
| 36 | | 05'53" (+01'03") | 218 / 7748 |
| 37 | | 05'15" (+00'25") | 215 / 7964 |
| 38 | | 04'50" | 223 / 8188 |
| 39 | | 03'23" | 6 / 8194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
224.92 km 
361 Bio speed (淺綠) 累積 :
314.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 05'56" | 00:18'14" |
| 4 | 05'51" | 00:24'05" |
| 5 | 06'03" | 00:30'08" |
| 6 | 05'56" | 00:36'04" |
| 7 | 06'00" | 00:42'04" |
| 8 | 05'41" | 00:47'45" |
| 8.2 | 04'42" | 00:48'40" |
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