10.2 km | 01:04:07 | 06:15/km日期: 2019-11-12 19:10 - 總爬升: 129 m - 平均心率: 137 - 卡路里: 488 Cal - 平均步頻: 174
Pace: 06'01" / 06'21" / 05'58" / 06'13" / 07'29" / 08'09" / 05'38" / 05'33" / 06'00" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 06'21" (+00'49") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 06'12" (+00'40") | 1000 / 4000 |
| 5 | | 07'29" (+01'57") | 1000 / 5000 |
| 6 | | 08'08" (+02'36") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'58" | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 366.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'21" | 00:12'22" |
| 3 | 05'58" | 00:18'20" |
| 4 | 06'13" | 00:24'33" |
| 5 | 07'29" | 00:32'02" |
| 6 | 08'09" | 00:40'11" |
| 7 | 05'38" | 00:45'49" |
| 8 | 05'33" | 00:51'22" |
| 9 | 06'00" | 00:57'22" |
| 10 | 05'33" | 01:02'55" |
| 10.2 | 05'00" | 01:04'08" |
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