10.9 km | 01:20:12 | 07:19/km日期: 2019-11-12 20:28 - 天氣: 正～ - 卡路里: 912 Cal - 平均步頻: 167
Pace: 07'15" / 07'02" / 07'35" / 07'23" / 06'22" / 06'44" / 07'01" / 06'50" / 07'25" / 09'04" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'54") | 989 / 989 |
| 2 | | 07'01" (+00'41") | 1013 / 2002 |
| 3 | | 07'34" (+01'14") | 1001 / 3004 |
| 4 | | 07'21" (+01'01") | 1002 / 4006 |
| 5 | | 06'20" | 1005 / 5011 |
| 6 | | 06'43" (+00'23") | 1000 / 6012 |
| 7 | | 07'02" (+00'42") | 995 / 7008 |
| 8 | | 06'45" (+00'25") | 1018 / 8026 |
| 9 | | 07'31" (+01'11") | 993 / 9020 |
| 10 | | 08'58" (+02'38") | 1006 / 10027 |
| 11 | | 07'35" (+01'15") | 954 / 10981 |
11月累積里程 :
172.67 km 
ASICS GEL-KAYANO 26 累積 :
1508.1 kmAndroid - Sony I4293 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'02" | 00:14'17" |
| 3 | 07'35" | 00:21'52" |
| 4 | 07'23" | 00:29'15" |
| 5 | 06'22" | 00:35'37" |
| 6 | 06'44" | 00:42'21" |
| 7 | 07'01" | 00:49'22" |
| 8 | 06'50" | 00:56'12" |
| 9 | 07'25" | 01:03'37" |
| 10 | 09'04" | 01:12'41" |
| 11.0 | 07'28" | 01:20'01" |
展開計圈分析
留言 
