許ㄚ佳 2019/11/17 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:25:20 | 09:07/km | 第191馬

2019 五湖四海路跑賽

官方成績
日期	2019-11-17
成績	06:25:20
總名次	- / -
分組名次	- / -
平均速度	09:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'57")

00:39'57"

01:22'03"

10 km

(01:22'03")

00:42'06" (+02'09")

15 km

(02:07'07")

00:45'04" (+05'07")

01:31'46" (+09'43")

20 km

(02:53'49")

00:46'42" (+06'45")

25 km

(03:42'44")

00:48'55" (+08'58")

01:40'52" (+18'49")

30 km

(04:34'41")

00:51'57" (+12'00")

35 km

(05:28'42")

00:54'01" (+14'04")

01:38'50" (+16'47")

40 km

(06:13'31")

00:44'49" (+04'52")

Finish

(06:25:20)

日期: 2019-11-17 06:00 - 卡路里: 2258 Cal - 總步數: 73266 - 平均步頻: 190 - 平均步幅: 57 cm - 溫度: 20°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'17"

(08'17")

08'16" (+02'41")

1000 / 1000

176 / 68

07'59"

(16'16")

07'55" (+02'20")

1007 / 2008

192 / 65

06'44"

(23'00")

06'43" (+01'08")

1001 / 3010

182 / 81

07'22"

(30'22")

07'21" (+01'46")

1002 / 4012

184 / 73

09'52"

(40'14")

09'46" (+04'11")

1008 / 5021

183 / 55

展開計圈分析

08'01"

(48'15")

07'59" (+02'24")

1003 / 6024

192 / 64

06'42"

(54'57")

06'40" (+01'05")

1004 / 7029

181 / 82

08'16"

(01:03'13")

08'12" (+02'37")

1007 / 8037

194 / 62

10'39"

(01:13'52")

10'36" (+05'01")

1004 / 9041

183 / 51

08'51"

(01:22'43")

08'47" (+03'12")

1006 / 10047

197 / 57

07'48"

(01:30'31")

07'47" (+02'12")

1000 / 11048

188 / 67

08'33"

(01:39'04")

08'30" (+02'55")

1005 / 12053

200 / 58

11'11"

(01:50'15")

11'08" (+05'33")

1003 / 13057

169 / 53

08'44"

(01:58'59")

08'40" (+03'05")

1006 / 14063

196 / 58

08'42"

(02:07'41")

08'38" (+03'03")

1005 / 15069

192 / 60

07'37"

(02:15'18")

07'35" (+02'00")

1004 / 16073

179 / 73

12'38"

(02:27'56")

12'36" (+07'01")

1001 / 17075

159 / 49

09'19"

(02:37'15")

09'14" (+03'39")

1008 / 18084

196 / 55

09'31"

(02:46'46")

09'29" (+03'54")

1003 / 19087

188 / 55

07'51"

(02:54'37")

07'48" (+02'13")

1005 / 20093

174 / 73

13'00"

(03:07'37")

12'56" (+07'21")

1004 / 21098

165 / 46

10'32"

(03:18'09")

10'25" (+04'50")

1009 / 22107

192 / 49

08'43"

(03:26'52")

08'39" (+03'04")

1005 / 23113

191 / 60

08'41"

(03:35'33")

08'36" (+03'01")

1008 / 24122

170 / 68

08'40"

(03:44'13")

08'36" (+03'01")

1007 / 25130

190 / 61

11'32"

(03:55'45")

11'26" (+05'51")

1007 / 26137

177 / 49

10'02"

(04:05'47")

09'59" (+04'24")

1004 / 27142

211 / 47

09'20"

(04:15'07")

09'19" (+03'44")

1001 / 28144

185 / 57

09'15"

(04:24'22")

09'11" (+03'36")

1005 / 29149

206 / 52

12'18"

(04:36'40")

12'17" (+06'42")

1000 / 30149

187 / 43

09'52"

(04:46'32")

09'47" (+04'12")

1007 / 31157

209 / 48

10'11"

(04:56'43")

10'08" (+04'33")

1004 / 32161

208 / 47

10'18"

(05:07'01")

10'14" (+04'39")

1005 / 33167

212 / 45

13'13"

(05:20'14")

13'09" (+07'34")

1004 / 34171

191 / 39

10'39"

(05:30'53")

10'35" (+05'00")

1006 / 35177

215 / 43

10'55"

(05:41'48")

10'54" (+05'19")

1000 / 36177

209 / 43

10'47"

(05:52'35")

10'43" (+05'08")

1005 / 37182

209 / 44

09'25"

(06:02'00")

09'19" (+03'44")

1009 / 38192

194 / 55

06'30"

(06:08'30")

06'29" (+00'54")

1000 / 39192

184 / 83

06'29"

(06:14'59")

06'27" (+00'52")

1004 / 40196

183 / 84

05'38"

(06:20'37")

05'35"

1007 / 41203

181 / 98

04'43"

(06:25'20")

05'39" (+00'04")

833 / 42036

179 / 98

新竹

許ㄚ佳

留言

新竹

許ㄚ佳

留言

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'12"	00:08'12"
2	07'59"	00:16'11"
3	06'44"	00:22'55"
4	07'22"	00:30'17"
5	09'40"	00:39'57"
6	08'05"	00:48'02"
7	06'42"	00:54'44"
8	08'12"	01:02'56"
9	10'35"	01:13'31"
10	08'32"	01:22'03"
11	08'08"	01:30'11"
12	08'28"	01:38'39"
13	11'01"	01:49'40"
14	08'50"	01:58'30"
15	08'37"	02:07'07"
16	07'40"	02:14'47"
17	12'25"	02:27'12"
18	09'20"	02:36'32"
19	09'30"	02:46'02"
20	07'47"	02:53'49"
21	09'13"	03:03'02"
22	13'51"	03:16'53"
23	09'02"	03:25'55"
24	08'38"	03:34'33"
25	08'11"	03:42'44"
26	11'21"	03:54'05"
27	10'06"	04:04'11"
28	09'42"	04:13'53"
29	09'13"	04:23'06"
30	11'35"	04:34'41"
31	09'40"	04:44'21"
32	10'20"	04:54'41"
33	10'16"	05:04'57"
34	12'57"	05:17'54"
35	10'48"	05:28'42"
36	10'46"	05:39'28"
37	10'39"	05:50'07"
38	10'16"	06:00'23"
39	06'34"	06:06'57"
40	06'34"	06:13'31"
41	05'41"	06:19'12"
42	05'45"	06:24'57"
41.8	-2'-17"	06:25'20"