10.7 km | 01:10:01 | 06:32/km日期: 2019-11-15 10:18 - 平均心率: 138 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 53%
Pace: 07'52" / 07'48" / 06'07" / 09'02" / 06'04" / 05'55" / 05'55" / 06'01" / 08'01" / 06'02" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'58") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'41") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 10'29" (+04'40") | 716 / 10716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'48" | 00:15'40" |
| 3 | 06'07" | 00:21'47" |
| 4 | 09'02" | 00:30'49" |
| 5 | 06'04" | 00:36'53" |
| 6 | 05'55" | 00:42'48" |
| 7 | 05'55" | 00:48'43" |
| 8 | 06'01" | 00:54'44" |
| 9 | 08'01" | 01:02'45" |
| 10 | 06'02" | 01:08'47" |
| 10.7 | 10'29" | 01:16'18" |
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