11.0 km | 01:40:53 | 09:09/km日期: 2019-11-11 19:17 - 平均心率: 123 - 卡路里: 702 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 06'58" / 08'48" / 07'59" / 09'48" / 09'03" / 08'42" / 09'01" / 09'34" / 10'08" / 10'09" / 10'22" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 08'47" (+01'49") | 1000 / 2000 |
| 3 | | 07'59" (+01'01") | 1000 / 3000 |
| 4 | | 09'47" (+02'49") | 1000 / 4000 |
| 5 | | 09'03" (+02'05") | 1000 / 5000 |
| 6 | | 08'42" (+01'44") | 1000 / 6000 |
| 7 | | 09'00" (+02'02") | 1000 / 7000 |
| 8 | | 09'34" (+02'36") | 1000 / 8000 |
| 9 | | 10'07" (+03'09") | 1000 / 9000 |
| 10 | | 10'08" (+03'10") | 1000 / 10000 |
| 11 | | 10'21" (+03'23") | 1000 / 11000 |
| 12 | | 15'17" (+08'19") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'48" | 00:15'46" |
| 3 | 07'59" | 00:23'45" |
| 4 | 09'48" | 00:33'33" |
| 5 | 09'03" | 00:42'36" |
| 6 | 08'42" | 00:51'18" |
| 7 | 09'01" | 01:00'19" |
| 8 | 09'34" | 01:09'53" |
| 9 | 10'08" | 01:20'01" |
| 10 | 10'09" | 01:30'10" |
| 11 | 10'22" | 01:40'32" |
| 11.0 | 14'53" | 01:40'53" |
展開計圈分析
留言 
