| 恭喜完成了第 30 馬 100.0 km | 19:22:19 | 11:37/km | 第30馬官方成績 | 日期 | 2019-11-22 | 成績 | 19:22:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'29" | 01:23'29" | | 00:42'00" (+00'31") | | 00:44'00" (+02'31") | 01:33'59" (+10'30") | | 00:49'59" (+08'30") | | 00:42'03" (+00'34") | 01:26'09" (+02'40") | | 00:44'06" (+02'37") | | 00:43'51" (+02'22") | 01:28'22" (+04'53") | | 00:44'31" (+03'02") | | 00:49'59" (+08'30") | 01:38'39" (+15'10") | | 00:48'40" (+07'11") | | 00:51'54" (+10'25") | 01:55'49" (+32'20") | | 01:03'55" (+22'26") | | 01:02'11" (+20'42") | 02:02'01" (+38'32") | | 00:59'50" (+18'21") | | 00:57'02" (+15'33") | 01:54'19" (+30'50") | | 00:57'17" (+15'48") | | 01:15'47" (+34'18") | 02:17'53" (+54'24") | | 01:02'06" (+20'37") | | 01:17'49" (+36'20") | 02:34'18" (+10'49") | | 01:16'29" (+35'00") | |
日期: 2019-11-22 21:00 - 卡路里: 5630 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'19" | 10000 / 10000 | 2 | | 09'16" (+00'57") | 10000 / 20000 | 3 | | 08'40" (+00'21") | 10000 / 30000 | 4 | | 08'45" (+00'26") | 10000 / 40000 | 5 | | 09'55" (+01'36") | 10000 / 50000 |
6 | | 11'33" (+03'14") | 10000 / 60000 | 7 | | 12'15" (+03'56") | 10000 / 70000 | 8 | | 11'29" (+03'10") | 10000 / 80000 | 9 | | 13'42" (+05'23") | 10000 / 90000 | 10 | | 15'21" (+07'02") | 10000 / 100000 |
賽後評分: 入門百K賽事 給 5 星 11月累積里程 : 163.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'28" | 00:07'28" | 2 | 08'02" | 00:15'30" | 3 | 07'59" | 00:23'29" | 4 | 07'59" | 00:31'28" | 5 | 10'01" | 00:41'29" | 6 | 08'11" | 00:49'40" | 7 | 07'49" | 00:57'29" | 8 | 08'00" | 01:05'29" | 9 | 07'56" | 01:13'25" | 10 | 10'04" | 01:23'29" | 11 | 08'10" | 01:31'39" | 12 | 08'08" | 01:39'47" | 13 | 09'43" | 01:49'30" | 14 | 07'58" | 01:57'28" | 15 | 10'01" | 02:07'29" | 16 | 07'59" | 02:15'28" | 17 | 08'00" | 02:23'28" | 18 | 08'04" | 02:31'32" | 19 | 07'55" | 02:39'27" | 20 | 18'01" | 02:57'28" | 21 | 08'02" | 03:05'30" | 22 | 07'58" | 03:13'28" | 23 | 08'00" | 03:21'28" | 24 | 08'00" | 03:29'28" | 25 | 10'03" | 03:39'31" | 26 | 08'07" | 03:47'38" | 27 | 09'55" | 03:57'33" | 28 | 07'56" | 04:05'29" | 29 | 07'58" | 04:13'27" | 30 | 10'10" | 04:23'37" | 31 | 09'52" | 04:33'29" | 32 | 08'00" | 04:41'29" | 33 | 08'06" | 04:49'35" | 34 | 10'01" | 04:59'36" | 35 | 07'52" | 05:07'28" | 36 | 10'03" | 05:17'31" | 37 | 08'06" | 05:25'37" | 38 | 09'52" | 05:35'29" | 39 | 08'07" | 05:43'36" | 40 | 08'23" | 05:51'59" | 41 | 15'59" | 06:07'58" | 42 | 08'07" | 06:16'05" | 43 | 07'53" | 06:23'58" | 44 | 08'05" | 06:32'03" | 45 | 09'55" | 06:41'58" | 46 | 10'02" | 06:52'00" | 47 | 10'01" | 07:02'01" | 48 | 10'09" | 07:12'10" | 49 | 10'25" | 07:22'35" | 50 | 08'03" | 07:30'38" | 51 | 07'51" | 07:38'29" | 52 | 10'04" | 07:48'33" | 53 | 14'10" | 08:02'43" | 54 | 09'46" | 08:12'29" | 55 | 10'03" | 08:22'32" | 56 | 13'56" | 08:36'28" | 57 | 12'04" | 08:48'32" | 58 | 14'02" | 09:02'34" | 59 | 11'55" | 09:14'29" | 60 | 11'58" | 09:26'27" | 61 | 10'12" | 09:36'39" | 62 | 11'49" | 09:48'28" | 63 | 22'04" | 10:10'32" | 64 | 07'56" | 10:18'28" | 65 | 10'10" | 10:28'38" | 66 | 11'54" | 10:40'32" | 67 | 11'56" | 10:52'28" | 68 | 14'00" | 11:06'28" | 69 | 10'03" | 11:16'31" | 70 | 11'57" | 11:28'28" | 71 | 09'59" | 11:38'27" | 72 | 13'14" | 11:51'41" | 73 | 11'49" | 12:03'30" | 74 | 11'58" | 12:15'28" | 75 | 10'02" | 12:25'30" | 76 | 09'00" | 12:34'30" | 77 | 09'58" | 12:44'28" | 78 | 12'03" | 12:56'31" | 79 | 13'57" | 13:10'28" | 80 | 12'19" | 13:22'47" | 81 | 13'40" | 13:36'27" | 82 | 14'05" | 13:50'32" | 83 | 11'55" | 14:02'27" | 84 | 24'02" | 14:26'29" | 85 | 12'05" | 14:38'34" | 86 | 13'55" | 14:52'29" | 87 | 11'59" | 15:04'28" | 88 | 10'01" | 15:14'29" | 89 | 11'59" | 15:26'28" | 90 | 14'12" | 15:40'40" | 91 | 17'49" | 15:58'29" | 92 | 14'00" | 16:12'29" | 93 | 16'18" | 16:28'47" | 94 | 15'47" | 16:44'34" | 95 | 13'55" | 16:58'29" | 96 | 14'01" | 17:12'30" | 97 | 16'29" | 17:28'59" | 98 | 14'00" | 17:42'59" | 99 | 14'04" | 17:57'03" | 100 | 17'55" | 18:14'58" | 101 | 12'00" | 18:26'58" | 102 | 09'59" | 18:36'57" | 103 | 16'12" | 18:53'09" | 104 | 15'55" | 19:09'04" | 105.0 | 11'58" | 19:20'59" |
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