10.4 km | 01:00:27 | 05:47/km日期: 2019-11-13 17:34 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 63%
Pace: 06'00" / 05'50" / 05'44" / 05'42" / 05'50" / 05'41" / 05'48" / 05'47" / 05'43" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 445 / 10445 |
11月累積里程 : 131.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'44" | 00:17'34" |
| 4 | 05'42" | 00:23'16" |
| 5 | 05'50" | 00:29'06" |
| 6 | 05'41" | 00:34'47" |
| 7 | 05'48" | 00:40'35" |
| 8 | 05'47" | 00:46'22" |
| 9 | 05'43" | 00:52'05" |
| 10 | 05'46" | 00:57'51" |
| 10.4 | 05'50" | 01:00'27" |
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