16.3 km | 01:14:05 | 04:32/km日期: 2019-11-12 18:23 - 平均心率: 155 - 卡路里: 1007 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67%
Pace: 05'23" / 04'27" / 04'31" / 04'27" / 04'33" / 04'33" / 04'32" / 04'36" / 04'30" / 04'31" / 04'33" / 04'29" / 04'29" / 04'28" / 04'32" / 03'58" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'42") | 807 / 807 |
| 2 | | 04'30" (+00'35") | 410 / 1217 |
| 3 | | 04'28" (+00'33") | 404 / 1622 |
| 4 | | 04'21" (+00'26") | 407 / 2030 |
| 5 | | 04'37" (+00'42") | 408 / 2439 |
| 6 | | 04'29" (+00'34") | 416 / 2855 |
| 7 | | 04'25" (+00'30") | 411 / 3267 |
| 8 | | 04'18" (+00'23") | 418 / 3686 |
| 9 | | 04'35" (+00'40") | 404 / 4090 |
| 10 | | 04'31" (+00'36") | 410 / 4501 |
| 11 | | 04'39" (+00'44") | 404 / 4906 |
| 12 | | 04'24" (+00'29") | 414 / 5320 |
| 13 | | 04'39" (+00'44") | 407 / 5727 |
| 14 | | 04'26" (+00'31") | 409 / 6136 |
| 15 | | 04'34" (+00'39") | 406 / 6542 |
| 16 | | 04'32" (+00'37") | 409 / 6952 |
| 17 | | 04'35" (+00'40") | 406 / 7358 |
| 18 | | 04'33" (+00'38") | 402 / 7761 |
| 19 | | 04'34" (+00'39") | 404 / 8165 |
| 20 | | 04'28" (+00'33") | 411 / 8577 |
| 21 | | 04'33" (+00'38") | 404 / 8981 |
| 22 | | 04'29" (+00'34") | 407 / 9388 |
| 23 | | 04'36" (+00'41") | 401 / 9790 |
| 24 | | 04'29" (+00'34") | 409 / 10199 |
| 25 | | 04'29" (+00'34") | 412 / 10612 |
| 26 | | 04'33" (+00'38") | 402 / 11015 |
| 27 | | 04'32" (+00'37") | 410 / 11425 |
| 28 | | 04'27" (+00'32") | 408 / 11833 |
| 29 | | 04'27" (+00'32") | 411 / 12245 |
| 30 | | 04'28" (+00'33") | 409 / 12655 |
| 31 | | 04'31" (+00'36") | 406 / 13061 |
| 32 | | 04'28" (+00'33") | 411 / 13473 |
| 33 | | 04'26" (+00'31") | 409 / 13882 |
| 34 | | 04'32" (+00'37") | 402 / 14285 |
| 35 | | 04'28" (+00'33") | 414 / 14700 |
| 36 | | 04'31" (+00'36") | 406 / 15106 |
| 37 | | 03'55" | 410 / 15517 |
| 38 | | 03'56" (+00'01") | 407 / 15924 |
| 39 | | 04'31" (+00'36") | 406 / 16331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 363.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'27" | 00:09'50" |
| 3 | 04'31" | 00:14'21" |
| 4 | 04'27" | 00:18'48" |
| 5 | 04'33" | 00:23'21" |
| 6 | 04'33" | 00:27'54" |
| 7 | 04'32" | 00:32'26" |
| 8 | 04'36" | 00:37'02" |
| 9 | 04'30" | 00:41'32" |
| 10 | 04'31" | 00:46'03" |
| 11 | 04'33" | 00:50'36" |
| 12 | 04'29" | 00:55'05" |
| 13 | 04'29" | 00:59'34" |
| 14 | 04'28" | 01:04'02" |
| 15 | 04'32" | 01:08'34" |
| 16 | 03'58" | 01:12'32" |
| 16.3 | 04'43" | 01:14'06" |
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