13.9 km | 02:25:53 | 10:28/km日期: 2019-11-17 05:33 - 總爬升: 173 m - 平均心率: 131 - 卡路里: 560 Cal - 平均步頻: 142
Pace: 08'33" / 08'18" / 08'32" / 08'46" / 09'05" / 10'07" / 10'22" / 11'13" / 11'40" / 11'15" / 12'01" / 12'12" / 12'31" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'14") | 1000 / 1000 |
| 2 | | 08'17" | 1000 / 2000 |
| 3 | | 08'31" (+00'14") | 1000 / 3000 |
| 4 | | 08'47" (+00'30") | 1000 / 4000 |
| 5 | | 09'04" (+00'47") | 1000 / 5000 |
| 6 | | 10'06" (+01'49") | 1000 / 6000 |
| 7 | | 10'22" (+02'05") | 1000 / 7000 |
| 8 | | 11'13" (+02'56") | 1000 / 8000 |
| 9 | | 11'39" (+03'22") | 1000 / 9000 |
| 10 | | 11'15" (+02'58") | 1000 / 10000 |
| 11 | | 12'00" (+03'43") | 1000 / 11000 |
| 12 | | 12'11" (+03'54") | 1000 / 12000 |
| 13 | | 12'31" (+04'14") | 1000 / 13000 |
| 14 | | 12'18" (+04'01") | 921 / 13921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 46~56 | 65~79% |
| 2:M馬拉松配速區 | 56~64 | 79~89% |
| 3:T乳酸耐力區 | 64~66 | 89~92% |
| 4:A無氧耐力區 | 66~70 | 92~97.5% |
| 5:I最大耗氧區 | 70~72 | 97.5~100% |
| 最大心率為72 點此去設定最大心率 |
11月累積里程 : 64.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'18" | 00:16'51" |
| 3 | 08'32" | 00:25'23" |
| 4 | 08'46" | 00:34'09" |
| 5 | 09'05" | 00:43'14" |
| 6 | 10'07" | 00:53'21" |
| 7 | 10'22" | 01:03'43" |
| 8 | 11'13" | 01:14'56" |
| 9 | 11'40" | 01:26'36" |
| 10 | 11'15" | 01:37'51" |
| 11 | 12'01" | 01:49'52" |
| 12 | 12'12" | 02:02'04" |
| 13 | 12'31" | 02:14'35" |
| 13.9 | 12'18" | 02:25'56" |
展開計圈分析
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