| 賽後評分: 獎牌要加購，導致參加人數銳減..... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 200.11 km  Y拖三 寶藍40 累積 : 1017.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'35" | 00:13'17" | | 3 | 06'42" | 00:19'59" | | 4 | 05'34" | 00:25'33" | | 5 | 08'20" | 00:33'53" | | 6 | 09'49" | 00:43'42" | | 7 | 06'14" | 00:49'56" | | 8 | 08'03" | 00:57'59" | | 9 | 08'04" | 01:06'03" | | 10 | 08'44" | 01:14'47" | | 11 | 09'43" | 01:24'30" | | 12 | 08'01" | 01:32'31" | | 13 | 08'26" | 01:40'57" | | 14 | 08'44" | 01:49'41" | | 15 | 06'59" | 01:56'40" | | 16 | 09'16" | 02:05'56" | | 17 | 12'29" | 02:18'25" | | 18 | 11'10" | 02:29'35" | | 19 | 14'09" | 02:43'44" | | 20 | 11'29" | 02:55'13" | | 21 | 08'00" | 03:03'13" | | 22 | 05'27" | 03:08'40" | | 23 | 13'43" | 03:22'23" | | 24 | 18'54" | 03:41'17" | | 25 | 16'04" | 03:57'21" | | 26 | 08'06" | 04:05'27" | | 27 | 06'11" | 04:11'38" | | 28 | 12'22" | 04:24'00" | | 29 | 05'38" | 04:29'38" | | 30 | 06'11" | 04:35'49" | | 31 | 06'12" | 04:42'01" | | 32 | 07'20" | 04:49'21" | | 33 | 07'30" | 04:56'51" | | 34 | 06'32" | 05:03'23" | | 35 | 06'43" | 05:10'06" | | 36 | 07'24" | 05:17'30" | | 37 | 06'14" | 05:23'44" | | 38 | 06'06" | 05:29'50" | | 39 | 07'51" | 05:37'41" | | 40 | 07'56" | 05:45'37" | | 41 | 05'47" | 05:51'24" | | 42 | 05'43" | 05:57'07" | | 43 | 10'56" | 06:08'03" | | 44 | 07'02" | 06:15'05" | | 45 | 06'14" | 06:21'19" | | 46 | 05'21" | 06:26'40" | | 46.2 | 05'14" | 06:27'34" |
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