22.1 km | 02:37:59 | 07:09/km日期: 2019-11-09 06:19 - 平均心率: 165 - 卡路里: 1130 Cal - 平均步頻: 175 - 溫度: 19°C - 濕度: 66%
Pace: 06'20" / 05'59" / 05'52" / 06'21" / 06'23" / 06'10" / 07'26" / 12'27" / 06'01" / 05'53" / 06'02" / 06'03" / 06'02" / 06'19" / 12'42" / 06'14" / 06'20" / 06'06" / 09'38" / 06'28" / 08'41" / 07'31" / 11'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 53.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 06'21" | 00:24'32" |
| 5 | 06'23" | 00:30'55" |
| 6 | 06'10" | 00:37'05" |
| 7 | 07'26" | 00:44'31" |
| 8 | 12'27" | 00:56'58" |
| 9 | 06'01" | 01:02'59" |
| 10 | 05'53" | 01:08'52" |
| 11 | 06'02" | 01:14'54" |
| 12 | 06'03" | 01:20'57" |
| 13 | 06'02" | 01:26'59" |
| 14 | 06'19" | 01:33'18" |
| 15 | 12'42" | 01:46'00" |
| 16 | 06'14" | 01:52'14" |
| 17 | 06'20" | 01:58'34" |
| 18 | 06'06" | 02:04'40" |
| 19 | 09'38" | 02:14'18" |
| 20 | 06'28" | 02:20'46" |
| 21 | 08'41" | 02:29'27" |
| 22 | 07'31" | 02:36'58" |
| 22.1 | 11'26" | 02:37'59" |
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