11.3 km | 04:02:48 | 21:30/km日期: 2019-11-11 16:36 - 總爬升: 422 m - 卡路里: 823 Cal
Pace: 10'27" / 01'22" / 09'10" / 07'17" / 26'08" / 09'00" / 25'08" / 06'00" / 41'24" / 31'14" / 34'55" / 142'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'22") | 1047 / 1047 |
| 2 | | 05'47" (+00'07") | 2089 / 3136 |
| 3 | | 20'41" (+15'01") | 1241 / 4377 |
| 4 | | 08'56" (+03'16") | 1151 / 5528 |
| 5 | | 22'01" (+16'21") | 1309 / 6838 |
| 6 | | 05'40" | 1270 / 8108 |
| 7 | | 38'02" (+32'22") | 1112 / 9221 |
| 8 | | 29'23" (+23'43") | 1110 / 10331 |
| 9 | | 01:07'49" (+02'09") | 1075 / 11406 |
11月累積里程 :
102.56 km 
Asics Kayano 25 累積 :
1147.5 kmAndroid - LGE LG-H930 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 01'22" | 00:11'49" |
| 3 | 09'10" | 00:20'59" |
| 4 | 07'17" | 00:28'16" |
| 5 | 26'08" | 00:54'24" |
| 6 | 09'00" | 01:03'24" |
| 7 | 25'08" | 01:28'32" |
| 8 | 06'00" | 01:34'32" |
| 9 | 41'24" | 02:15'56" |
| 10 | 31'14" | 02:47'10" |
| 11 | 34'55" | 03:22'05" |
| 11.3 | 141'45" | 04:02'35" |
Lawrence Hui 說推
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