10.0 km | 00:58:37 | 05:51/km日期: 2019-11-09 18:09 - 平均心率: 160 - 卡路里: 805 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 06'23" / 06'10" / 06'08" / 06'04" / 05'52" / 05'42" / 06'58" / 05'47" / 05'11" / 05'13" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'59") | 1000 / 2000 |
| 3 | | 06'08" (+00'58") | 1000 / 3000 |
| 4 | | 06'04" (+00'54") | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'56" (+00'46") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 08'35" (+03'25") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 103.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'04" | 00:24'45" |
| 5 | 05'52" | 00:30'37" |
| 6 | 05'42" | 00:36'19" |
| 7 | 06'58" | 00:43'17" |
| 8 | 05'47" | 00:49'04" |
| 9 | 05'11" | 00:54'15" |
| 10 | 05'13" | 00:59'28" |
| 10.0 | 08'30" | 00:59'39" |
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