30.8 km | 02:27:59 | 04:48/km日期: 2019-11-09 04:29 - 平均心率: 157 - 卡路里: 1862 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 05'11" / 04'51" / 04'42" / 04'42" / 04'43" / 04'43" / 04'47" / 11'47" / 04'46" / 04'45" / 04'45" / 04'54" / 04'48" / 10'35" / 04'34" / 04'38" / 04'40" / 04'42" / 04'45" / 04'41" / 04'41" / 10'58" / 04'47" / 04'46" / 04'40" / 04'40" / 04'39" / 04'43" / 04'42" / 04'46" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'37") | 1000 / 1000 |
| 2 | | 04'50" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" (+00'20") | 1000 / 12000 |
| 13 | | 04'48" (+00'14") | 1000 / 13000 |
| 14 | | 04'49" (+00'15") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'37" (+00'03") | 1000 / 16000 |
| 17 | | 04'40" (+00'06") | 1000 / 17000 |
| 18 | | 04'41" (+00'07") | 1000 / 18000 |
| 19 | | 04'44" (+00'10") | 1000 / 19000 |
| 20 | | 04'41" (+00'07") | 1000 / 20000 |
| 21 | | 04'40" (+00'06") | 1000 / 21000 |
| 22 | | 04'44" (+00'10") | 1000 / 22000 |
| 23 | | 04'46" (+00'12") | 1000 / 23000 |
| 24 | | 04'46" (+00'12") | 1000 / 24000 |
| 25 | | 04'39" (+00'05") | 1000 / 25000 |
| 26 | | 04'39" (+00'05") | 1000 / 26000 |
| 27 | | 04'39" (+00'05") | 1000 / 27000 |
| 28 | | 04'42" (+00'08") | 1000 / 28000 |
| 29 | | 04'41" (+00'07") | 1000 / 29000 |
| 30 | | 04'46" (+00'12") | 1000 / 30000 |
| 31 | | 06'58" (+02'24") | 796 / 30796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
358.19 km 
ASICS TARTHERZEAL 6-wide 累積 :
2158.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'42" | 00:14'44" |
| 4 | 04'42" | 00:19'26" |
| 5 | 04'43" | 00:24'09" |
| 6 | 04'43" | 00:28'52" |
| 7 | 04'47" | 00:33'39" |
| 8 | 11'47" | 00:45'26" |
| 9 | 04'46" | 00:50'12" |
| 10 | 04'45" | 00:54'57" |
| 11 | 04'45" | 00:59'42" |
| 12 | 04'54" | 01:04'36" |
| 13 | 04'48" | 01:09'24" |
| 14 | 10'35" | 01:19'59" |
| 15 | 04'34" | 01:24'33" |
| 16 | 04'38" | 01:29'11" |
| 17 | 04'40" | 01:33'51" |
| 18 | 04'42" | 01:38'33" |
| 19 | 04'45" | 01:43'18" |
| 20 | 04'41" | 01:47'59" |
| 21 | 04'41" | 01:52'40" |
| 22 | 10'58" | 02:03'38" |
| 23 | 04'47" | 02:08'25" |
| 24 | 04'46" | 02:13'11" |
| 25 | 04'40" | 02:17'51" |
| 26 | 04'40" | 02:22'31" |
| 27 | 04'39" | 02:27'10" |
| 28 | 04'43" | 02:31'53" |
| 29 | 04'42" | 02:36'35" |
| 30 | 04'46" | 02:41'21" |
| 30.8 | 08'35" | 02:48'12" |
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