40.9 km | 05:24:29 | 07:55/km日期: 2014-08-03 07:17 - 總爬升: 1524 m - 地點: 大小熊 - 天氣: 晴 - 卡路里: 2062 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'27" / 06'30" / 08'18" / 06'53" / 07'51" / 09'58" / 09'56" / 07'59" / 08'59" / 09'44" / 07'34" / 07'46" / 06'30" / 07'36" / 09'38" / 07'52" / 08'21" / 11'05" / 08'27" / 02'58" / 09'39" / 10'38" / 08'47" / 07'31" / 08'56" / 10'43" / 06'24" / 11'42" / 03'05" / 07'02" / 03'06" / 07'40" / 05'56" / 07'13" / 09'28" / 06'26" / 06'52" / 06'50" / 07'33" / 09'12" / 10'13" /
大熊很好抓,可是小熊感覺比大熊還硬..另外..大小熊無倫從哪個方向爬第二座山的時候是最硬到靠北邊走的時候.
假如從大板根==>牛角坑路(李山神宮)殺回去..那段很短,不過相對得很陡,至於佛山==>熊空..那就是熊空馬回程了.這一段過佛山寺以後我幾乎是用走的上去orz
這個月我看光是要馴服大小熊就很夠了.另外,第一次體驗到胯下跟小褲褲磨擦的fu,超不舒服的= =
大小熊有這麼長嗎?40k耶...
8月累積里程 :
207.88 km 
mizuno 8KN-23026 累積 :
735.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 08'18" | 00:21'15" |
| 4 | 06'53" | 00:28'08" |
| 5 | 07'51" | 00:35'59" |
| 6 | 09'58" | 00:45'57" |
| 7 | 09'56" | 00:55'53" |
| 8 | 07'59" | 01:03'52" |
| 9 | 08'59" | 01:12'51" |
| 10 | 09'44" | 01:22'35" |
| 11 | 07'34" | 01:30'09" |
| 12 | 07'46" | 01:37'55" |
| 13 | 06'30" | 01:44'25" |
| 14 | 07'36" | 01:52'01" |
| 15 | 09'38" | 02:01'39" |
| 16 | 07'52" | 02:09'31" |
| 17 | 08'21" | 02:17'52" |
| 18 | 11'05" | 02:28'57" |
| 19 | 08'27" | 02:37'24" |
| 20 | 02'58" | 02:40'22" |
| 21 | 09'39" | 02:50'01" |
| 22 | 10'38" | 03:00'39" |
| 23 | 08'47" | 03:09'26" |
| 24 | 07'31" | 03:16'57" |
| 25 | 08'56" | 03:25'53" |
| 26 | 10'43" | 03:36'36" |
| 27 | 06'24" | 03:43'00" |
| 28 | 11'42" | 03:54'42" |
| 29 | 03'05" | 03:57'47" |
| 30 | 07'02" | 04:04'49" |
| 31 | 03'06" | 04:07'55" |
| 32 | 07'40" | 04:15'35" |
| 33 | 05'56" | 04:21'31" |
| 34 | 07'13" | 04:28'44" |
| 35 | 09'28" | 04:38'12" |
| 36 | 06'26" | 04:44'38" |
| 37 | 06'52" | 04:51'30" |
| 38 | 06'50" | 04:58'20" |
| 39 | 07'33" | 05:05'53" |
| 40 | 09'12" | 05:15'05" |
| 40.9 | 10'13" | 05:24'29" |
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