34.0 km | 03:30:31 | 06:11/km日期: 2013-01-30 16:08 - 卡路里: 2145 Cal - 溫度: 21°C - 濕度: 49%
Pace: 06'14" / 05'41" / 06'29" / 06'18" / 06'22" / 06'16" / 06'16" / 06'10" / 06'29" / 06'25" / 06'35" / 06'30" / 06'30" / 06'27" / 06'39" / 06'43" / 06'14" / 06'21" / 06'24" / 06'44" / 06'50" / 06'46" / 06'39" / 08'16" / 07'00" / 06'38" / 06'47" / 07'24" / 08'07" / 08'39" / 01'38" / 02'32" / 02'06" / 02'39" / 15'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 24322 / 24322 |
2 | | 06'48" (+00'18") | 2645 / 26968 |
3 | | 08'25" (+01'55") | 2620 / 29589 |
1月累積里程 : 201.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'41" | 00:11'55" |
3 | 06'29" | 00:18'24" |
4 | 06'18" | 00:24'42" |
5 | 06'22" | 00:31'04" |
6 | 06'16" | 00:37'20" |
7 | 06'16" | 00:43'36" |
8 | 06'10" | 00:49'46" |
9 | 06'29" | 00:56'15" |
10 | 06'25" | 01:02'40" |
11 | 06'35" | 01:09'15" |
12 | 06'30" | 01:15'45" |
13 | 06'30" | 01:22'15" |
14 | 06'27" | 01:28'42" |
15 | 06'39" | 01:35'21" |
16 | 06'43" | 01:42'04" |
17 | 06'14" | 01:48'18" |
18 | 06'21" | 01:54'39" |
19 | 06'24" | 02:01'03" |
20 | 06'44" | 02:07'47" |
21 | 06'50" | 02:14'37" |
22 | 06'46" | 02:21'23" |
23 | 06'39" | 02:28'02" |
24 | 08'16" | 02:36'18" |
25 | 07'00" | 02:43'18" |
26 | 06'38" | 02:49'56" |
27 | 06'47" | 02:56'43" |
28 | 07'24" | 03:04'07" |
29 | 08'07" | 03:12'14" |
30 | 08'39" | 03:20'53" |
31 | 01'38" | 03:22'31" |
32 | 02'32" | 03:25'03" |
33 | 02'06" | 03:27'09" |
34 | 02'39" | 03:29'48" |
34.0 | 15'40" | 03:30'31" |