10.4 km | 00:50:35 | 04:50/km日期: 2019-11-09 05:57 - 平均心率: 139 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 12'17" / 04'56" / 04'56" / 04'34" / 04'37" / 05'07" / 04'43" / 05'00" / 04'34" / 04'32" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'33") | 1000 / 1000 |
| 2 | | 04'37" (+00'14") | 318 / 1318 |
| 3 | | 05'26" (+01'03") | 409 / 1728 |
| 4 | | 04'34" (+00'11") | 822 / 2551 |
| 5 | | 05'13" (+00'50") | 410 / 2962 |
| 6 | | 04'25" (+00'02") | 829 / 3791 |
| 7 | | 05'14" (+00'51") | 415 / 4206 |
| 8 | | 04'29" (+00'06") | 822 / 5029 |
| 9 | | 05'53" (+01'30") | 408 / 5438 |
| 10 | | 04'27" (+00'04") | 834 / 6272 |
| 11 | | 05'06" (+00'43") | 408 / 6680 |
| 12 | | 04'30" (+00'07") | 830 / 7511 |
| 13 | | 05'41" (+01'18") | 422 / 7933 |
| 14 | | 04'23" | 833 / 8767 |
| 15 | | 05'10" (+00'47") | 411 / 9178 |
| 16 | | 04'24" (+00'01") | 832 / 10011 |
| 17 | | 06'22" (+01'59") | 417 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
179.17 km 
NIKE Zoom Fly 累積 :
661.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 04'56" | 00:17'13" |
| 3 | 04'56" | 00:22'09" |
| 4 | 04'34" | 00:26'43" |
| 5 | 04'37" | 00:31'20" |
| 6 | 05'07" | 00:36'27" |
| 7 | 04'43" | 00:41'10" |
| 8 | 05'00" | 00:46'10" |
| 9 | 04'34" | 00:50'44" |
| 10 | 04'32" | 00:55'16" |
| 10.4 | 06'14" | 00:57'57" |
展開計圈分析
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