8.0 km | 00:40:35 | 05:04/km日期: 2019-11-12 21:21 - 總爬升: 235 m - 卡路里: 1191 Cal - 平均步頻: 178
Pace: 01'27" / 05'23" / 05'06" / 04'37" / 04'11" / 05'13" / 05'13" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'09") | 1000 / 1000 |
| 2 | | 05'23" (+01'03") | 1000 / 2000 |
| 3 | | 05'05" (+00'45") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'53") | 1000 / 6000 |
| 7 | | 05'13" (+00'53") | 1000 / 7000 |
| 8 | | 05'19" (+00'59") | 1000 / 8000 |
| 9 | | 05'02" (+00'42") | 6 / 8006 |
11月累積里程 : 103.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'27" | 00:01'27" |
| 2 | 05'23" | 00:06'50" |
| 3 | 05'06" | 00:11'56" |
| 4 | 04'37" | 00:16'33" |
| 5 | 04'11" | 00:20'44" |
| 6 | 05'13" | 00:25'57" |
| 7 | 05'13" | 00:31'10" |
| 8 | 05'20" | 00:36'30" |
| 8.0 | 05'17" | 00:36'32" |
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