15.6 km | 02:10:01 | 08:20/km日期: 2019-11-09 09:12 - 總爬升: 212 m - 平均心率: 145 - 卡路里: 924 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(12)
Pace: 07'38" / 07'41" / 07'57" / 07'52" / 07'58" / 07'29" / 07'51" / 08'06" / 08'17" / 07'51" / 27'58" / 07'50" / 10'27" / 09'43" / 08'14" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'09") | 1000 / 1000 |
| 2 | | 07'41" (+00'13") | 1000 / 2000 |
| 3 | | 07'56" (+00'28") | 1000 / 3000 |
| 4 | | 07'52" (+00'24") | 1000 / 4000 |
| 5 | | 07'58" (+00'30") | 1000 / 5000 |
| 6 | | 07'28" | 1000 / 6000 |
| 7 | | 07'51" (+00'23") | 1000 / 7000 |
| 8 | | 08'06" (+00'38") | 1000 / 8000 |
| 9 | | 08'16" (+00'48") | 1000 / 9000 |
| 10 | | 07'51" (+00'23") | 1000 / 10000 |
| 11 | | 10'07" (+02'39") | 1000 / 11000 |
| 12 | | 07'49" (+00'21") | 1000 / 12000 |
| 13 | | 10'26" (+02'58") | 1000 / 13000 |
| 14 | | 09'43" (+02'15") | 1000 / 14000 |
| 15 | | 08'14" (+00'46") | 1000 / 15000 |
| 16 | | 08'43" (+01'15") | 573 / 15573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 96.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'41" | 00:15'19" |
| 3 | 07'57" | 00:23'16" |
| 4 | 07'52" | 00:31'08" |
| 5 | 07'58" | 00:39'06" |
| 6 | 07'29" | 00:46'35" |
| 7 | 07'51" | 00:54'26" |
| 8 | 08'06" | 01:02'32" |
| 9 | 08'17" | 01:10'49" |
| 10 | 07'51" | 01:18'40" |
| 11 | 27'58" | 01:46'38" |
| 12 | 07'50" | 01:54'28" |
| 13 | 10'27" | 02:04'55" |
| 14 | 09'43" | 02:14'38" |
| 15 | 08'14" | 02:22'52" |
| 15.6 | 08'43" | 02:27'52" |
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