21.0 km | 02:14:28 | 06:24/km日期: 2019-11-09 07:45 - 總爬升: 250 m - 卡路里: 1609 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(46)
Pace: 06'18" / 06'19" / 06'18" / 06'27" / 06'23" / 06'44" / 06'44" / 06'39" / 06'45" / 06'45" / 10'22" / 06'39" / 06'26" / 05'53" / 05'59" / 06'27" / 06'08" / 06'11" / 06'12" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'33") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'44" (+00'51") | 1000 / 6000 |
| 7 | | 06'43" (+00'50") | 1000 / 7000 |
| 8 | | 06'39" (+00'46") | 1000 / 8000 |
| 9 | | 06'44" (+00'51") | 1000 / 9000 |
| 10 | | 06'36" (+00'43") | 1000 / 10000 |
| 11 | | 06'55" (+01'02") | 1000 / 11000 |
| 12 | | 06'38" (+00'45") | 1000 / 12000 |
| 13 | | 06'26" (+00'33") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 05'59" (+00'06") | 1000 / 15000 |
| 16 | | 06'27" (+00'34") | 1000 / 16000 |
| 17 | | 06'07" (+00'14") | 1000 / 17000 |
| 18 | | 06'10" (+00'17") | 1000 / 18000 |
| 19 | | 06'12" (+00'19") | 1000 / 19000 |
| 20 | | 06'10" (+00'17") | 1000 / 20000 |
| 21 | | 06'15" (+00'22") | 998 / 20998 |
11月累積里程 : 264.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 06'18" | 00:18'55" |
| 4 | 06'27" | 00:25'22" |
| 5 | 06'23" | 00:31'45" |
| 6 | 06'44" | 00:38'29" |
| 7 | 06'44" | 00:45'13" |
| 8 | 06'39" | 00:51'52" |
| 9 | 06'45" | 00:58'37" |
| 10 | 06'45" | 01:05'22" |
| 11 | 10'22" | 01:15'44" |
| 12 | 06'39" | 01:22'23" |
| 13 | 06'26" | 01:28'49" |
| 14 | 05'53" | 01:34'42" |
| 15 | 05'59" | 01:40'41" |
| 16 | 06'27" | 01:47'08" |
| 17 | 06'08" | 01:53'16" |
| 18 | 06'11" | 01:59'27" |
| 19 | 06'12" | 02:05'39" |
| 20 | 06'10" | 02:11'49" |
| 21.0 | 06'15" | 02:18'04" |
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