| 賽後評分: 中規中矩的賽事 給 4 星  11月累積里程 : 159.44 km  asics GEL-DS FUNLINE 累積 : 2500.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 07'25" | 00:14'48" | | 3 | 07'33" | 00:22'21" | | 4 | 07'27" | 00:29'48" | | 5 | 08'05" | 00:37'53" | | 6 | 07'25" | 00:45'18" | | 7 | 08'05" | 00:53'23" | | 8 | 07'30" | 01:00'53" | | 9 | 07'30" | 01:08'23" | | 10 | 07'25" | 01:15'48" | | 11 | 07'30" | 01:23'18" | | 12 | 07'30" | 01:30'48" | | 13 | 07'15" | 01:38'03" | | 14 | 07'15" | 01:45'18" | | 15 | 07'40" | 01:52'58" | | 16 | 07'50" | 02:00'48" | | 17 | 07'20" | 02:08'08" | | 18 | 08'11" | 02:16'19" | | 19 | 07'04" | 02:23'23" | | 20 | 07'05" | 02:30'28" | | 21 | 08'10" | 02:38'38" | | 22 | 07'45" | 02:46'23" | | 23 | 08'25" | 02:54'48" | | 24 | 08'15" | 03:03'03" | | 25 | 08'20" | 03:11'23" | | 26 | 08'35" | 03:19'58" | | 27 | 08'40" | 03:28'38" | | 28 | 09'00" | 03:37'38" | | 29 | 08'35" | 03:46'13" | | 30 | 09'03" | 03:55'16" | | 31 | 08'27" | 04:03'43" | | 32 | 08'10" | 04:11'53" | | 33 | 09'20" | 04:21'13" | | 34 | 08'05" | 04:29'18" | | 35 | 08'00" | 04:37'18" | | 36 | 09'56" | 04:47'14" | | 37 | 09'46" | 04:57'00" | | 38 | 07'48" | 05:04'48" | | 39 | 10'05" | 05:14'53" | | 40 | 08'00" | 05:22'53" | | 41 | 10'05" | 05:32'58" | | 42 | 07'35" | 05:40'33" | | 42.5 | 09'18" | 05:45'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 190 馬
全馬 | 05:45:31 | 08:11/km | 第190馬
新竹
留言 
展開計圈分析
