15.9 km | 02:09:26 | 08:09/km日期: 2019-11-09 06:56 - 總爬升: 420 m - 平均心率: 148 - 卡路里: 1197 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 08'37" / 07'51" / 09'01" / 06'52" / 07'41" / 11'05" / 09'09" / 07'41" / 05'38" / 04'43" / 04'55" / 12'40" / 05'04" / 04'54" / 05'04" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'59") | 1000 / 1000 |
| 2 | | 07'50" (+03'08") | 1000 / 2000 |
| 3 | | 09'01" (+04'19") | 1000 / 3000 |
| 4 | | 06'51" (+02'09") | 1000 / 4000 |
| 5 | | 07'40" (+02'58") | 1000 / 5000 |
| 6 | | 11'05" (+06'23") | 1000 / 6000 |
| 7 | | 09'07" (+04'25") | 1000 / 7000 |
| 8 | | 07'41" (+02'59") | 1000 / 8000 |
| 9 | | 05'38" (+00'56") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 12'42" (+08'00") | 1000 / 12000 |
| 13 | | 05'02" (+00'20") | 1000 / 13000 |
| 14 | | 04'56" (+00'14") | 1000 / 14000 |
| 15 | | 05'03" (+00'21") | 1000 / 15000 |
| 16 | | 21'37" (+16'55") | 853 / 15853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
153.24 km 
牛頭牌夾腳拖 bu 累積 :
2938.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'51" | 00:16'28" |
| 3 | 09'01" | 00:25'29" |
| 4 | 06'52" | 00:32'21" |
| 5 | 07'41" | 00:40'02" |
| 6 | 11'05" | 00:51'07" |
| 7 | 09'09" | 01:00'16" |
| 8 | 07'41" | 01:07'57" |
| 9 | 05'38" | 01:13'35" |
| 10 | 04'43" | 01:18'18" |
| 11 | 04'55" | 01:23'13" |
| 12 | 12'40" | 01:35'53" |
| 13 | 05'04" | 01:40'57" |
| 14 | 04'54" | 01:45'51" |
| 15 | 05'04" | 01:50'55" |
| 15.9 | 21'50" | 02:09'33" |
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