10.0 km | 00:57:31 | 05:43/km日期: 2019-11-07 21:19 - 平均心率: 159 - 卡路里: 784 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'13" / 05'43" / 05'44" / 05'48" / 05'49" / 05'44" / 05'38" / 05'43" / 05'40" / 05'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'55") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'36" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 103.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'49" | 00:29'17" |
| 6 | 05'44" | 00:35'01" |
| 7 | 05'38" | 00:40'39" |
| 8 | 05'43" | 00:46'22" |
| 9 | 05'40" | 00:52'02" |
| 10 | 05'18" | 00:57'20" |
| 10.0 | 04'29" | 00:57'32" |
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