Claire Chen 2019/11/03 訓練日誌

Claire Chen 苗栗
ID 64139

20 位追隨者

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Claire Chen

恭喜完成了初馬

全馬 | 05:50:19 | 08:18/km | 第1馬

2019 菊島澎湖跨海馬拉松-Beyond The Wind

官方成績
日期	2019-11-03
成績	05:50:19
總名次	- / -
分組名次	- / -
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'06")

00:34'06"

01:11'07"

10 km

(01:11'07")

00:37'01" (+02'55")

15 km

(01:50'52")

00:39'45" (+05'39")

01:20'46" (+09'39")

20 km

(02:31'53")

00:41'01" (+06'55")

25 km

(03:16'10")

00:44'17" (+10'11")

01:27'19" (+16'12")

30 km

(03:59'12")

00:43'02" (+08'56")

35 km

(04:44'11")

00:44'59" (+10'53")

01:35'03" (+23'56")

40 km

(05:34'15")

00:50'04" (+15'58")

Finish

(05:50:19)

日期: 2019-11-03 07:14 - 總爬升: 418 m - 平均心率: 142 - 卡路里: 2016 Cal - 平均步頻: 166 - 溫度: 24°C - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'31"

(06'31")

06'31" (+00'03")

1000 / 1000

06'28"

(13'00")

06'28"

1000 / 2000

08'00"

(21'00")

08'00" (+01'32")

1000 / 3000

06'28"

(27'29")

06'28"

1000 / 4000

06'37"

(34'06")

06'37" (+00'09")

1000 / 5000

展開計圈分析

07'35"

(41'42")

07'35" (+01'07")

1000 / 6000

06'39"

(48'21")

06'39" (+00'11")

1000 / 7000

06'57"

(55'19")

06'57" (+00'29")

1000 / 8000

06'28"

(01:01'48")

06'28"

1000 / 9000

09'19"

(01:11'07")

09'19" (+02'51")

1000 / 10000

07'42"

(01:18'50")

07'42" (+01'14")

1000 / 11000

08'25"

(01:27'15")

08'25" (+01'57")

1000 / 12000

03'03"

(01:30'18")

06'40" (+00'12")

456 / 12456

00'02"

(01:30'21")

07'18" (+00'50")

5 / 12461

07'34"

(01:37'55")

07'34" (+01'06")

1000 / 13461

07'11"

(01:45'07")

07'11" (+00'43")

1000 / 14461

06'41"

(01:51'48")

06'41" (+00'13")

1000 / 15461

09'34"

(02:01'23")

09'34" (+03'06")

1000 / 16461

06'45"

(02:08'09")

06'45" (+00'17")

1000 / 17461

09'59"

(02:18'08")

09'59" (+03'31")

1000 / 18461

07'34"

(02:25'42")

07'34" (+01'06")

1000 / 19461

04'29"

(02:30'12")

07'18" (+00'50")

615 / 20077

11'47"

(02:42'00")

11'47" (+05'19")

1000 / 21077

06'59"

(02:49'00")

06'59" (+00'31")

1000 / 22077

08'03"

(02:57'03")

08'03" (+01'35")

1000 / 23077

06'53"

(03:03'57")

06'53" (+00'25")

1000 / 24077

07'13"

(03:11'10")

07'13" (+00'45")

1000 / 25077

09'14"

(03:20'25")

09'14" (+02'46")

1000 / 26077

08'01"

(03:28'27")

08'01" (+01'33")

1000 / 27077

07'05"

(03:35'33")

07'05" (+00'37")

1000 / 28077

09'59"

(03:45'32")

09'59" (+03'31")

1000 / 29077

08'48"

(03:54'20")

08'48" (+02'20")

1000 / 30077

11'49"

(04:06'10")

11'49" (+05'21")

1000 / 31077

06'48"

(04:12'59")

06'48" (+00'20")

1000 / 32077

09'17"

(04:22'16")

09'17" (+02'49")

1000 / 33077

06'59"

(04:29'16")

06'59" (+00'31")

1000 / 34077

10'04"

(04:39'20")

10'04" (+03'36")

1000 / 35077

09'55"

(04:49'16")

09'55" (+03'27")

1000 / 36077

08'46"

(04:58'02")

08'46" (+02'18")

1000 / 37077

09'50"

(05:07'53")

09'50" (+03'22")

1000 / 38077

11'13"

(05:19'06")

11'13" (+04'45")

1000 / 39077

10'14"

(05:29'21")

10'14" (+03'46")

1000 / 40077

09'21"

(05:38'43")

09'21" (+02'53")

1000 / 41077

09'48"

(05:48'31")

09'48" (+03'20")

1000 / 42077

01'47"

(05:50'19")

07'31" (+01'03")

237 / 42315

苗栗

Claire Chen

留言

賽後評分: 補給好豐富！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

11月累積里程 : 113.31 km

TCX 2.0 上傳 | 5 years ago

kelly lee, 張駿宥和其他 2 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	06'29"	00:13'00"
3	08'00"	00:21'00"
4	06'29"	00:27'29"
5	06'37"	00:34'06"
6	07'36"	00:41'42"
7	06'40"	00:48'22"
8	06'57"	00:55'19"
9	06'29"	01:01'48"
10	09'19"	01:11'07"
11	07'43"	01:18'50"
12	08'26"	01:27'16"
13	09'47"	01:37'03"
14	06'45"	01:43'48"
15	07'04"	01:50'52"
16	07'00"	01:57'52"
17	09'21"	02:07'13"
18	07'39"	02:14'52"
19	09'46"	02:24'38"
20	07'15"	02:31'53"
21	15'04"	02:46'57"
22	07'05"	02:54'02"
23	08'01"	03:02'03"
24	06'58"	03:09'01"
25	07'09"	03:16'10"
26	09'13"	03:25'23"
27	08'04"	03:33'27"
28	07'11"	03:40'38"
29	09'55"	03:50'33"
30	08'39"	03:59'12"
31	12'00"	04:11'12"
32	06'49"	04:18'01"
33	09'17"	04:27'18"
34	07'03"	04:34'21"
35	09'50"	04:44'11"
36	09'55"	04:54'06"
37	08'48"	05:02'54"
38	09'50"	05:12'44"
39	11'10"	05:23'54"
40	10'21"	05:34'15"
41	09'22"	05:43'37"
42	09'39"	05:53'16"
42.3	08'05"	05:55'49"