10.6 km | 01:12:20 | 06:48/km日期: 2019-11-07 15:56 - 平均心率: 167 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'05" / 07'12" / 07'01" / 06'40" / 08'35" / 06'20" / 06'14" / 06'17" / 06'49" / 06'46" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'06") | 1000 / 1000 |
| 2 | | 07'12" (+00'58") | 1000 / 2000 |
| 3 | | 07'00" (+00'46") | 1000 / 3000 |
| 4 | | 06'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'06") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'17" (+00'03") | 1000 / 8000 |
| 9 | | 06'32" (+00'18") | 1000 / 9000 |
| 10 | | 06'45" (+00'31") | 1000 / 10000 |
| 11 | | 08'24" (+02'10") | 633 / 10633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 224.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'12" | 00:14'17" |
| 3 | 07'01" | 00:21'18" |
| 4 | 06'40" | 00:27'58" |
| 5 | 08'35" | 00:36'33" |
| 6 | 06'20" | 00:42'53" |
| 7 | 06'14" | 00:49'07" |
| 8 | 06'17" | 00:55'24" |
| 9 | 06'49" | 01:02'13" |
| 10 | 06'46" | 01:08'59" |
| 10.6 | 08'23" | 01:14'18" |
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