10.0 km | 01:08:55 | 06:53/km日期: 2018-12-16 11:02 - 平均心率: 148 - 卡路里: 533 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'47" / 07'01" / 06'57" / 06'52" / 06'50" / 06'54" / 06'58" / 06'55" / 06'49" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'52" (+00'06") | 1000 / 4000 |
| 5 | | 06'49" (+00'03") | 1000 / 5000 |
| 6 | | 06'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'58" (+00'12") | 1000 / 7000 |
| 8 | | 06'54" (+00'08") | 1000 / 8000 |
| 9 | | 06'49" (+00'03") | 1000 / 9000 |
| 10 | | 06'48" (+00'02") | 1000 / 10000 |
| 11 | | 06'17" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 17.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'01" | 00:13'48" |
| 3 | 06'57" | 00:20'45" |
| 4 | 06'52" | 00:27'37" |
| 5 | 06'50" | 00:34'27" |
| 6 | 06'54" | 00:41'21" |
| 7 | 06'58" | 00:48'19" |
| 8 | 06'55" | 00:55'14" |
| 9 | 06'49" | 01:02'03" |
| 10 | 06'49" | 01:08'52" |
| 10.0 | 05'30" | 01:08'56" |
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