24.0 km | 02:39:12 | 06:37/km日期: 2019-11-06 19:20 - 平均心率: 141 - 卡路里: 1309 Cal - 平均步頻: 182
Pace: 07'36" / 07'41" / 06'51" / 07'26" / 06'48" / 06'14" / 06'13" / 06'20" / 09'23" / 06'25" / 06'18" / 06'05" / 06'28" / 06'01" / 06'08" / 06'22" / 06'26" / 06'21" / 06'07" / 06'14" / 06'37" / 06'17" / 06'03" / 06'27" / 19'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 720.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'41" | 00:15'17" |
| 3 | 06'51" | 00:22'08" |
| 4 | 07'26" | 00:29'34" |
| 5 | 06'48" | 00:36'22" |
| 6 | 06'14" | 00:42'36" |
| 7 | 06'13" | 00:48'49" |
| 8 | 06'20" | 00:55'09" |
| 9 | 09'23" | 01:04'32" |
| 10 | 06'25" | 01:10'57" |
| 11 | 06'18" | 01:17'15" |
| 12 | 06'05" | 01:23'20" |
| 13 | 06'28" | 01:29'48" |
| 14 | 06'01" | 01:35'49" |
| 15 | 06'08" | 01:41'57" |
| 16 | 06'22" | 01:48'19" |
| 17 | 06'26" | 01:54'45" |
| 18 | 06'21" | 02:01'06" |
| 19 | 06'07" | 02:07'13" |
| 20 | 06'14" | 02:13'27" |
| 21 | 06'37" | 02:20'04" |
| 22 | 06'17" | 02:26'21" |
| 23 | 06'03" | 02:32'24" |
| 24 | 06'27" | 02:38'51" |
| 24.0 | 18'31" | 02:39'13" |
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