15.1 km | 01:53:42 | 07:31/km日期: 2019-11-07 19:20 - 總爬升: 184 m - 平均心率: 129 - 卡路里: 948 Cal - 平均步頻: 156
Pace: 07'19" / 07'51" / 10'13" / 07'23" / 06'28" / 11'10" / 06'32" / 11'13" / 15'56" / 08'22" / 08'56" / 06'39" / 08'12" / 07'58" / 18'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'52") | 1000 / 1000 |
| 2 | | 07'50" (+01'23") | 1000 / 2000 |
| 3 | | 07'31" (+01'04") | 1000 / 3000 |
| 4 | | 07'23" (+00'56") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'44" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" (+00'04") | 1000 / 7000 |
| 8 | | 07'38" (+01'11") | 1000 / 8000 |
| 9 | | 07'37" (+01'10") | 1000 / 9000 |
| 10 | | 08'21" (+01'54") | 1000 / 10000 |
| 11 | | 08'55" (+02'28") | 1000 / 11000 |
| 12 | | 06'39" (+00'12") | 1000 / 12000 |
| 13 | | 08'12" (+01'45") | 1000 / 13000 |
| 14 | | 07'00" (+00'33") | 1000 / 14000 |
| 15 | | 08'28" (+02'01") | 1000 / 15000 |
| 16 | | 08'17" (+01'50") | 116 / 15116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'51" | 00:15'10" |
| 3 | 10'13" | 00:25'23" |
| 4 | 07'23" | 00:32'46" |
| 5 | 06'28" | 00:39'14" |
| 6 | 11'10" | 00:50'24" |
| 7 | 06'32" | 00:56'56" |
| 8 | 11'13" | 01:08'09" |
| 9 | 15'56" | 01:24'05" |
| 10 | 08'22" | 01:32'27" |
| 11 | 08'56" | 01:41'23" |
| 12 | 06'39" | 01:48'02" |
| 13 | 08'12" | 01:56'14" |
| 14 | 07'58" | 02:04'12" |
| 15 | 18'17" | 02:22'29" |
| 15.1 | 08'16" | 02:23'27" |
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