22.5 km | 02:06:03 | 05:36/km日期: 2019-11-07 19:31 - 總爬升: 265 m - 卡路里: 1500 Cal - 平均步頻: 168
Pace: 06'01" / 05'32" / 05'09" / 05'34" / 05'49" / 05'32" / 05'46" / 05'54" / 05'35" / 05'27" / 05'35" / 05'15" / 05'44" / 05'38" / 05'46" / 05'00" / 04'34" / 05'42" / 05'34" / 05'47" / 05'28" / 06'25" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'58") | 1000 / 2000 |
| 3 | | 05'09" (+00'36") | 1000 / 3000 |
| 4 | | 05'34" (+01'01") | 1000 / 4000 |
| 5 | | 05'48" (+01'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'59") | 1000 / 6000 |
| 7 | | 05'45" (+01'12") | 1000 / 7000 |
| 8 | | 05'54" (+01'21") | 1000 / 8000 |
| 9 | | 05'35" (+01'02") | 1000 / 9000 |
| 10 | | 05'27" (+00'54") | 1000 / 10000 |
| 11 | | 05'34" (+01'01") | 1000 / 11000 |
| 12 | | 05'15" (+00'42") | 1000 / 12000 |
| 13 | | 05'43" (+01'10") | 1000 / 13000 |
| 14 | | 05'33" (+01'00") | 1000 / 14000 |
| 15 | | 05'45" (+01'12") | 1000 / 15000 |
| 16 | | 05'00" (+00'27") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 05'42" (+01'09") | 1000 / 18000 |
| 19 | | 05'34" (+01'01") | 1000 / 19000 |
| 20 | | 05'47" (+01'14") | 1000 / 20000 |
| 21 | | 05'28" (+00'55") | 1000 / 21000 |
| 22 | | 06'25" (+01'52") | 1000 / 22000 |
| 23 | | 06'58" (+02'25") | 480 / 22480 |
11月累積里程 :
133.87 km 
Saucony Progrid mirage 累積 :
268.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'09" | 00:16'42" |
| 4 | 05'34" | 00:22'16" |
| 5 | 05'49" | 00:28'05" |
| 6 | 05'32" | 00:33'37" |
| 7 | 05'46" | 00:39'23" |
| 8 | 05'54" | 00:45'17" |
| 9 | 05'35" | 00:50'52" |
| 10 | 05'27" | 00:56'19" |
| 11 | 05'35" | 01:01'54" |
| 12 | 05'15" | 01:07'09" |
| 13 | 05'44" | 01:12'53" |
| 14 | 05'38" | 01:18'31" |
| 15 | 05'46" | 01:24'17" |
| 16 | 05'00" | 01:29'17" |
| 17 | 04'34" | 01:33'51" |
| 18 | 05'42" | 01:39'33" |
| 19 | 05'34" | 01:45'07" |
| 20 | 05'47" | 01:50'54" |
| 21 | 05'28" | 01:56'22" |
| 22 | 06'25" | 02:02'47" |
| 22.5 | 06'58" | 02:06'08" |
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