10.1 km | 00:44:52 | 04:26/km日期: 2014-07-29 19:04 - 卡路里: 684 Cal - 溫度: 30°C - 濕度: 67%
Pace: 04'54" / 04'27" / 04'25" / 04'26" / 04'27" / 04'36" / 04'30" / 04'16" / 04'17" / 04'09" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'46") | 1000 / 1000 |
| 2 | | 04'27" (+00'19") | 1000 / 2000 |
| 3 | | 04'24" (+00'16") | 1000 / 3000 |
| 4 | | 04'25" (+00'17") | 1000 / 4000 |
| 5 | | 04'27" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" (+00'28") | 1000 / 6000 |
| 7 | | 04'29" (+00'21") | 1000 / 7000 |
| 8 | | 04'16" (+00'08") | 1000 / 8000 |
| 9 | | 04'17" (+00'09") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 03'54" | 114 / 10114 |
7月累積里程 :
113.90 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'27" | 00:09'21" |
| 3 | 04'25" | 00:13'46" |
| 4 | 04'26" | 00:18'12" |
| 5 | 04'27" | 00:22'39" |
| 6 | 04'36" | 00:27'15" |
| 7 | 04'30" | 00:31'45" |
| 8 | 04'16" | 00:36'01" |
| 9 | 04'17" | 00:40'18" |
| 10 | 04'09" | 00:44'27" |
| 10.1 | 03'47" | 00:44'53" |
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