14.1 km | 01:43:42 | 07:20/km日期: 2019-11-07 20:57 - 總爬升: 143 m - 平均心率: 116 - 卡路里: 746 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'23" / 04'33" / 11'38" / 05'49" / 06'10" / 06'01" / 05'38" / 05'30" / 05'46" / 05'41" / 10'12" / 22'39" / 05'37" / 08'50" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'50") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 11'38" (+07'06") | 1000 / 3000 |
| 4 | | 05'49" (+01'17") | 1000 / 4000 |
| 5 | | 06'09" (+01'37") | 1000 / 5000 |
| 6 | | 06'01" (+01'29") | 1000 / 6000 |
| 7 | | 05'38" (+01'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'57") | 1000 / 8000 |
| 9 | | 05'46" (+01'14") | 1000 / 9000 |
| 10 | | 05'40" (+01'08") | 1000 / 10000 |
| 11 | | 10'12" (+05'40") | 1000 / 11000 |
| 12 | | 12'54" (+08'22") | 1000 / 12000 |
| 13 | | 05'37" (+01'05") | 1000 / 13000 |
| 14 | | 08'49" (+04'17") | 1000 / 14000 |
| 15 | | 21'31" (+16'59") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 235.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'33" | 00:10'56" |
| 3 | 11'38" | 00:22'34" |
| 4 | 05'49" | 00:28'23" |
| 5 | 06'10" | 00:34'33" |
| 6 | 06'01" | 00:40'34" |
| 7 | 05'38" | 00:46'12" |
| 8 | 05'30" | 00:51'42" |
| 9 | 05'46" | 00:57'28" |
| 10 | 05'41" | 01:03'09" |
| 11 | 10'12" | 01:13'21" |
| 12 | 22'39" | 01:36'00" |
| 13 | 05'37" | 01:41'37" |
| 14 | 08'50" | 01:50'27" |
| 14.1 | 06'18" | 01:51'20" |
留言 
展開計圈分析
