5.2 km | 00:36:05 | 06:56/km日期: 2019-11-06 17:46 - 卡路里: 331 Cal - 平均步頻: 192
Pace: 06'54" / 07'08" / 07'00" / 06'57" / 06'45" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'08") | 1000 / 1000 |
| 2 | | 07'07" (+00'22") | 1000 / 2000 |
| 3 | | 07'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'57" (+00'12") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 06'44" | 201 / 5201 |
11月累積里程 : 173.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'08" | 00:14'02" |
| 3 | 07'00" | 00:21'02" |
| 4 | 06'57" | 00:27'59" |
| 5 | 06'45" | 00:34'44" |
| 5.2 | 06'46" | 00:36'06" |
留言 
