10.2 km | 00:52:53 | 05:11/km日期: 2019-11-06 20:56 - 平均心率: 167 - 卡路里: 638 Cal - 平均步頻: 176
Pace: 05'35" / 05'08" / 04'55" / 05'04" / 04'54" / 05'12" / 05'03" / 05'10" / 05'22" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'28") | 1000 / 1000 |
| 2 | | 05'39" (+01'34") | 500 / 1500 |
| 3 | | 04'05" | 400 / 1900 |
| 4 | | 05'44" (+01'39") | 200 / 2100 |
| 5 | | 04'32" (+00'27") | 400 / 2500 |
| 6 | | 06'03" (+01'58") | 200 / 2700 |
| 7 | | 04'28" (+00'23") | 400 / 3100 |
| 8 | | 05'37" (+01'32") | 200 / 3300 |
| 9 | | 04'46" (+00'41") | 400 / 3700 |
| 10 | | 05'34" (+01'29") | 200 / 3900 |
| 11 | | 04'40" (+00'35") | 400 / 4300 |
| 12 | | 05'43" (+01'38") | 200 / 4500 |
| 13 | | 04'34" (+00'29") | 400 / 4900 |
| 14 | | 05'58" (+01'53") | 200 / 5100 |
| 15 | | 04'47" (+00'42") | 400 / 5500 |
| 16 | | 05'51" (+01'46") | 200 / 5700 |
| 17 | | 04'49" (+00'44") | 400 / 6100 |
| 18 | | 05'44" (+01'39") | 200 / 6300 |
| 19 | | 04'36" (+00'31") | 400 / 6700 |
| 20 | | 05'45" (+01'40") | 200 / 6900 |
| 21 | | 04'34" (+00'29") | 400 / 7300 |
| 22 | | 05'44" (+01'39") | 200 / 7500 |
| 23 | | 05'05" (+01'00") | 400 / 7900 |
| 24 | | 05'49" (+01'44") | 200 / 8100 |
| 25 | | 04'35" (+00'30") | 400 / 8500 |
| 26 | | 05'56" (+01'51") | 200 / 8700 |
| 27 | | 05'33" (+01'28") | 1000 / 9700 |
| 28 | | 05'34" (+01'29") | 500 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 291.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 04'55" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 04'54" | 00:25'36" |
| 6 | 05'12" | 00:30'48" |
| 7 | 05'03" | 00:35'51" |
| 8 | 05'10" | 00:41'01" |
| 9 | 05'22" | 00:46'23" |
| 10 | 05'27" | 00:51'50" |
| 10.2 | 05'25" | 00:52'55" |
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