11.0 km | 00:58:26 | 05:17/km日期: 2019-11-07 22:40 - 地點: 新竹東區 - 天氣: 晴 - 平均心率: 152 - 卡路里: 613 Cal - 平均步頻: 180
Pace: 05'51" / 05'31" / 05'18" / 05'30" / 05'25" / 05'13" / 04'47" / 04'56" / 04'54" / 05'05" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'43") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'25" (+00'38") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'57") | 1000 / 11000 |
| 12 | | 06'36" (+01'49") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
155.09 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
492.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'18" | 00:16'40" |
| 4 | 05'30" | 00:22'10" |
| 5 | 05'25" | 00:27'35" |
| 6 | 05'13" | 00:32'48" |
| 7 | 04'47" | 00:37'35" |
| 8 | 04'56" | 00:42'31" |
| 9 | 04'54" | 00:47'25" |
| 10 | 05'05" | 00:52'30" |
| 11 | 05'44" | 00:58'14" |
| 11.0 | 06'40" | 00:58'26" |
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