15.2 km | 01:45:02 | 06:54/km日期: 2019-11-05 20:19 - 平均心率: 104 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 62%
Pace: 06'28" / 06'37" / 06'49" / 06'38" / 07'00" / 06'48" / 06'39" / 07'03" / 07'00" / 07'34" / 07'15" / 07'06" / 06'48" / 06'34" / 07'21" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'36" (+00'08") | 1000 / 2000 |
| 3 | | 06'49" (+00'21") | 1000 / 3000 |
| 4 | | 06'37" (+00'09") | 1000 / 4000 |
| 5 | | 07'00" (+00'32") | 1000 / 5000 |
| 6 | | 06'47" (+00'19") | 1000 / 6000 |
| 7 | | 06'39" (+00'11") | 1000 / 7000 |
| 8 | | 07'02" (+00'34") | 1000 / 8000 |
| 9 | | 07'00" (+00'32") | 1000 / 9000 |
| 10 | | 07'33" (+01'05") | 1000 / 10000 |
| 11 | | 07'15" (+00'47") | 1000 / 11000 |
| 12 | | 07'05" (+00'37") | 1000 / 12000 |
| 13 | | 06'48" (+00'20") | 1000 / 13000 |
| 14 | | 06'33" (+00'05") | 1000 / 14000 |
| 15 | | 07'21" (+00'53") | 1000 / 15000 |
| 16 | | 06'54" (+00'26") | 197 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
526.68 km 
母子鱷魚 Y拖(跟上來)淺綠-1 累積 :
1406.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'37" | 00:13'05" |
| 3 | 06'49" | 00:19'54" |
| 4 | 06'38" | 00:26'32" |
| 5 | 07'00" | 00:33'32" |
| 6 | 06'48" | 00:40'20" |
| 7 | 06'39" | 00:46'59" |
| 8 | 07'03" | 00:54'02" |
| 9 | 07'00" | 01:01'02" |
| 10 | 07'34" | 01:08'36" |
| 11 | 07'15" | 01:15'51" |
| 12 | 07'06" | 01:22'57" |
| 13 | 06'48" | 01:29'45" |
| 14 | 06'34" | 01:36'19" |
| 15 | 07'21" | 01:43'40" |
| 15.2 | 06'55" | 01:45'02" |
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