15.4 km | 01:36:37 | 06:17/km日期: 2019-11-06 14:58 - 平均心率: 170 - 卡路里: 1036 Cal - 總步數: 16762 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 60%
Pace: 06'16" / 06'05" / 06'02" / 06'12" / 06'23" / 06'24" / 06'39" / 06'38" / 06'52" / 06'28" / 06'43" / 05'47" / 05'56" / 05'51" / 05'48" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 | 173 / 91 |
| 2 | | 06'07" (+00'19") | 1000 / 2001 | 174 / 93 |
| 3 | | 06'04" (+00'16") | 1000 / 3001 | 174 / 94 |
| 4 | | 06'10" (+00'22") | 1002 / 4003 | 174 / 93 |
| 5 | | 06'26" (+00'38") | 1000 / 5004 | 173 / 89 |
| 6 | | 06'29" (+00'41") | 1001 / 6005 | 174 / 88 |
| 7 | | 06'42" (+00'54") | 1001 / 7007 | 173 / 85 |
| 8 | | 06'41" (+00'53") | 1000 / 8007 | 170 / 87 |
| 9 | | 06'50" (+01'02") | 1001 / 9009 | 170 / 85 |
| 10 | | 06'40" (+00'52") | 1002 / 10011 | 173 / 86 |
| 11 | | 06'38" (+00'50") | 1000 / 11011 | 173 / 86 |
| 12 | | 05'48" | 1000 / 12012 | 173 / 99 |
| 13 | | 05'59" (+00'11") | 1000 / 13013 | 174 / 95 |
| 14 | | 05'51" (+00'03") | 1003 / 14016 | 174 / 97 |
| 15 | | 05'50" (+00'02") | 1001 / 15018 | 173 / 98 |
| 16 | | 05'34" | 334 / 15353 | 175 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 179.07 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 06'12" | 00:24'35" |
| 5 | 06'23" | 00:30'58" |
| 6 | 06'24" | 00:37'22" |
| 7 | 06'39" | 00:44'01" |
| 8 | 06'38" | 00:50'39" |
| 9 | 06'52" | 00:57'31" |
| 10 | 06'28" | 01:03'59" |
| 11 | 06'43" | 01:10'42" |
| 12 | 05'47" | 01:16'29" |
| 13 | 05'56" | 01:22'25" |
| 14 | 05'51" | 01:28'16" |
| 15 | 05'48" | 01:34'04" |
| 15.4 | 07'12" | 01:36'37" |
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