12.3 km | 01:09:04 | 05:38/km日期: 2019-11-04 19:21 - 總爬升: 135 m - 地點: 東海大學 - 天氣: 操場風好大 - 平均心率: 132 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'20" / 06'11" / 07'12" / 05'57" / 06'34" / 05'22" / 05'11" / 05'48" / 04'30" / 04'46" / 05'07" / 06'02" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'11") | 400 / 400 |
| 2 | | 06'21" (+02'18") | 400 / 800 |
| 3 | | 06'11" (+02'08") | 400 / 1200 |
| 4 | | 06'18" (+02'15") | 400 / 1600 |
| 5 | | 06'11" (+02'08") | 400 / 2000 |
| 6 | | 06'29" (+02'26") | 400 / 2400 |
| 7 | | 06'13" (+02'10") | 400 / 2800 |
| 8 | | 06'08" (+02'05") | 400 / 3199 |
| 9 | | 05'52" (+01'49") | 400 / 3599 |
| 10 | | 06'01" (+01'58") | 400 / 3999 |
| 11 | | 07'11" (+03'08") | 400 / 4399 |
| 12 | | 06'11" (+02'08") | 400 / 4800 |
| 13 | | 05'42" (+01'39") | 400 / 5200 |
| 14 | | 05'33" (+01'30") | 400 / 5600 |
| 15 | | 05'11" (+01'08") | 400 / 6000 |
| 16 | | 05'05" (+01'02") | 400 / 6400 |
| 17 | | 04'56" (+00'53") | 400 / 6800 |
| 18 | | 05'34" (+01'31") | 400 / 7200 |
| 19 | | 06'03" (+02'00") | 400 / 7600 |
| 20 | | 05'48" (+01'45") | 400 / 8000 |
| 21 | | 04'34" (+00'31") | 400 / 8400 |
| 22 | | 04'26" (+00'23") | 400 / 8800 |
| 23 | | 04'10" (+00'07") | 400 / 9200 |
| 24 | | 04'03" | 400 / 9600 |
| 25 | | 05'54" (+01'51") | 400 / 10000 |
| 26 | | 05'02" (+00'59") | 400 / 10400 |
| 27 | | 05'08" (+01'05") | 400 / 10800 |
| 28 | | 05'11" (+01'08") | 400 / 11200 |
| 29 | | 05'20" (+01'17") | 400 / 11600 |
| 30 | | 06'01" (+01'58") | 400 / 12000 |
| 31 | | 05'18" (+01'15") | 255 / 12255 |
台中Chief Lunger
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NIKE EXP-X14 累積 : 915.8 km
展開計圈分析
